“`html
If you’re craving a meal that combines fresh, vibrant flavors with effortless preparation, the Honey Mustard Salmon Sheet Pan Dinner Recipe is going to become your new weeknight hero. This dish brings together perfectly roasted salmon, tender potatoes, and crisp-tender broccoli, all glazed in a luscious honey mustard sauce that’s tangy, sweet, and just a little bit savory. Cooking everything on one sheet pan means minimal cleanup and maximum flavor, making it a fantastic option when you want dinner that feels special but is incredibly simple.
Ingredients You’ll Need
This recipe calls for straightforward, wholesome ingredients that work in harmony to create the perfect balance of taste and texture. Each component is essential, giving the dish its tangy zest, natural sweetness, and hearty crunch that makes every bite so satisfying.
- ¼ cup pure honey: Adds natural sweetness that balances the tang of mustard and lemon zest.
- 3 tablespoons whole grain mustard: Provides a robust, slightly spicy flavor and delicious texture.
- 1 ½ tablespoons olive oil, divided: Keeps the salmon and veggies moist while roasting and helps caramelize the potatoes.
- Zest of 1 lemon (1-2 teaspoons), plus lemon wedges for serving: Brightens the dish with fresh citrus notes.
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons): Gives a lovely savory depth without overpowering the main flavors.
- ½ teaspoon dried thyme: Adds a subtle herbaceous touch that complements fish beautifully.
- ½ teaspoon fine salt, more to taste: Enhances and balances all the flavors.
- ¼ teaspoon black pepper: Just enough to provide a gentle spice kick.
- 4 salmon filets (4-5 oz each), about 1 inch thick: The star of the dish, wonderfully tender and flaky when roasted.
- Cooking spray: Prevents sticking and helps crisp up the vegetables.
- 1 large head broccoli, cut into florets (4-5 cups): Offers a vibrant green pop and fresh crunch.
- 1 lb small red or yellow potatoes, halved if large: Roasts to a golden, crispy perfection, providing the perfect hearty base.
How to Make Honey Mustard Salmon Sheet Pan Dinner Recipe
Step 1: Prepare the Oven and Ingredients
First things first, preheat your oven to 400°F, the perfect temp to roast the salmon, potatoes, and broccoli all at once. This temperature lets everything cook evenly, developing lovely caramelized edges without drying out the salmon.
Step 2: Whisk Together the Honey Mustard Sauce
In a small bowl, combine the pure honey, whole grain mustard, 1 tablespoon of olive oil, lemon zest, minced garlic, dried thyme, salt, and black pepper. Whisk these together so the flavors marry into a glossy, fragrant glaze. Don’t forget to taste and adjust the salt here. Once ready, set aside 3 tablespoons of the sauce for coating the potatoes later.
Step 3: Marinate the Salmon
Place your salmon filets in a shallow bowl and spoon the remaining honey mustard mixture all over. Using a spatula or a brush, spread the sauce evenly over every side of the salmon. Let this sit briefly to soak in those vibrant flavors—this step makes all the difference in taste.
Step 4: Start Roasting the Potatoes
Spray a large rimmed baking sheet generously with cooking spray to prevent sticking. Arrange the halved potatoes on one side of the pan and toss them with the reserved 3 tablespoons of honey mustard sauce so every piece is nicely coated. Lay the potatoes with cut-side down in a single layer and pop them into the oven for about 15 minutes. This initial roasting jumpstarts the cooking process and allows those edges to crisp up beautifully.
Step 5: Add Broccoli and Salmon
After those first 15 minutes, take the pan out and shift your potatoes to one-third of the baking sheet. Place the broccoli florets on the opposite side, drizzle with the remaining ½ tablespoon of olive oil, toss to coat, and sprinkle with a pinch of salt. Nestle the coated salmon filets in the middle space between the potatoes and broccoli. This arrangement helps everything cook evenly and lets the flavors mingle as they roast.
Step 6: Roast Everything Together
Return the sheet pan to the oven for another 8 to 13 minutes depending on the thickness of your salmon. You want the salmon to flake easily with a fork and the vegetables to be tender with slightly caramelized edges. This stage is where the magic of the Honey Mustard Salmon Sheet Pan Dinner Recipe truly comes through—the honey mustard glaze caramelizes, creating a flavorful crust on the salmon and seasoning the veggies perfectly.
Step 7: Serve with Fresh Lemon
Once everything is out of the oven, serve immediately with fresh lemon wedges. The citrus burst from squeezing lemon over the salmon and veggies just before eating brightens and balances all those rich and sweet flavors. Trust me, this final touch lifts the whole dish!
How to Serve Honey Mustard Salmon Sheet Pan Dinner Recipe
Garnishes
A sprinkle of fresh chopped parsley or dill adds a lovely pop of color and herbal freshness that complements the honey mustard glaze perfectly. Don’t forget those lemon wedges on the side—they add a bright, zesty finisher that your taste buds will love.
Side Dishes
This dish shines on its own since it combines protein, veggies, and potatoes all on one tray. However, if you’re feeling fancy, a light side salad with a simple vinaigrette or a scoop of quinoa can round out the meal beautifully. These sides keep things fresh and add extra texture without overpowering the star flavors of the salmon sheet pan.
Creative Ways to Present
For a fun twist, serve this sheet pan dinner family-style right from the pan at the table; it’s casual and inviting. You could also place the salmon over a bed of fluffy rice or couscous to soak up any extra pan juices. For a more elegant presentation, plate the salmon filets beside artfully arranged roasted potatoes and broccoli, drizzling any leftover honey mustard sauce over the top for that wow factor.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Keep the salmon and vegetables together so the flavors stay integrated, but remember that the potatoes might lose some crispness.
Freezing
While fresh salmon is best, you can freeze leftover cooked salmon and vegetables in a freezer-safe container for up to 2 months. Wrap tightly with plastic wrap first, then seal in a zip-top freezer bag to prevent freezer burn. Thaw in the fridge overnight before reheating.
Reheating
To reheat, place leftovers on a baking sheet and warm in a preheated oven at 350°F for 10-15 minutes until heated through. This helps maintain the salmon’s texture rather than using microwave reheating, which can sometimes dry it out. A quick squeeze of fresh lemon after reheating freshens it up beautifully.
FAQs
Can I use frozen salmon for this Honey Mustard Salmon Sheet Pan Dinner Recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely in the refrigerator before marinating and cooking to ensure even cooking and the best texture.
What if I don’t have whole grain mustard?
If you don’t have whole grain mustard on hand, Dijon mustard is a great substitute that still gives you plenty of tang and flavor, just without the textured mustard seeds.
Can I swap out the broccoli for another vegetable?
Absolutely! Asparagus, green beans, or Brussels sprouts all roast beautifully and would work wonderfully with the honey mustard glaze.
Is this recipe suitable for meal prep?
Definitely. This Honey Mustard Salmon Sheet Pan Dinner Recipe holds up well for meal prep, making it easy to reheat during busy weekdays for a quick, home-cooked meal.
How do I know when the salmon is perfectly cooked?
The salmon should flake easily with a fork and have an opaque pink color inside. Overcooking will dry it out, so keep an eye on the cooking time based on the thickness of your fillets.
Final Thoughts
This Honey Mustard Salmon Sheet Pan Dinner Recipe is the kind of dish you’ll want to come back to again and again. It’s simple, vibrant, and packed with flavors that feel both comforting and fresh. Give it a try next time you want a fuss-free dinner that still feels like a treat—your taste buds will thank you!
“`
Print
Honey Mustard Salmon Sheet Pan Dinner Recipe
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Total Time: 38 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Description
This Honey Mustard Salmon Sheet Pan Dinner is a quick, flavorful, and healthy meal perfect for busy weeknights. Tender salmon filets are marinated in a sweet and tangy honey mustard sauce, then roasted alongside crisp-tender broccoli and golden roasted potatoes on a single sheet pan for easy prep and cleanup.
Ingredients
Honey Mustard Sauce
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 tablespoon olive oil (from the 1½ tablespoons divided)
- Zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (about 2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, plus more to taste
- ¼ teaspoon black pepper
Salmon and Vegetables
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- Cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, halved if large
- ½ tablespoon olive oil (from the 1½ tablespoons divided)
- Lemon wedges for serving
Instructions
- Preheat the oven: Set your oven to 400°F (204°C) to prepare for roasting the salmon, potatoes, and broccoli all together on a single sheet pan.
- Make the honey mustard sauce: In a small bowl, whisk together honey, whole grain mustard, 1 tablespoon olive oil, lemon zest, minced garlic, dried thyme, salt, and black pepper. Taste the mixture and adjust salt as needed. Set aside 3 tablespoons of this sauce for tossing with the potatoes.
- Marinate the salmon: Place the salmon filets in a shallow bowl and spoon the remaining honey mustard mixture over them. Use a spatula or brush to coat all sides evenly. Let the salmon marinate briefly to absorb the flavors.
- Prepare the potatoes and start roasting: Generously spray a large rimmed baking sheet with cooking spray. Spread the halved potatoes out on one side of the pan. Toss them with the reserved 3 tablespoons of honey mustard sauce until well coated, then arrange potatoes cut-side down in an even layer. Bake for 15 minutes to start cooking the potatoes.
- Add broccoli and salmon to the pan: Remove the pan from the oven and push the potatoes to one side, occupying about one-third of the baking sheet. Place the broccoli florets on the opposite end, drizzle with the remaining ½ tablespoon olive oil, and toss to coat evenly. Sprinkle a pinch of salt over the broccoli. Arrange the coated salmon filets in the middle section between potatoes and broccoli.
- Roast everything together: Return the baking sheet to the oven and roast for another 8-13 minutes, depending on the salmon thickness. Cook until the salmon flakes easily with a fork, vegetables are tender, and everything has slight caramelization.
- Serve: Remove from the oven and serve the salmon, potatoes, and broccoli immediately with fresh lemon wedges on the side for an extra burst of citrus flavor.
Notes
- You can use any small variety of red or yellow potatoes; cut larger ones in half to ensure even cooking.
- Adjust roasting time slightly based on salmon thickness to avoid overcooking.
- For a gluten-free meal, ensure the whole grain mustard does not contain gluten additives.
- Leftovers keep well refrigerated for up to 2 days and can be reheated gently in the oven or microwave.
- Feel free to substitute broccoli with other sturdy vegetables like asparagus or green beans if preferred.
