Air Fried Chicken Tenderloins with Parmesan and Panko Recipe

If you’re craving a dish that brings together crispy, golden goodness and a burst of savory flavor, you’re going to adore this Air Fried Chicken Tenderloins with Parmesan and Panko Recipe. This recipe elevates simple chicken tenderloins with a perfectly crunchy coating of panko and Parmesan, all cooked to crispy perfection in the air fryer for a healthier twist. Whether you’re looking to impress dinner guests or just want a satisfying yet lighter comfort food option, these tenderloins hit every mark with a flavorful, crunchy crust and tender center.

Ingredients You’ll Need

These ingredients might be pantry staples but trust me, they’re the magic behind that irresistible crunch and flavor. Each plays a vital role — from the savory Parmesan adding rich depth to the light and airy panko creating that signature crisp texture. Let’s break them down:

• Chicken Tenderloins: The star of the show, tender and quick to cook for juicy bites.
• All-Purpose Flour: Helps the coating stick perfectly and ensures a smooth base layer.
• Eggs: Beaten eggs act as the glue that binds the coating to the chicken.
• Panko Bread Crumbs: Gives the chicken that extra crispy, airy crunch everyone loves.
• Grated Parmesan Cheese: Brings an irresistible umami and cheesy flavor to the crust.
• Garlic Powder: Adds a warm, aromatic punch that pairs beautifully with the Parmesan.
• Onion Powder: Adds subtle sweetness and complexity to the seasoning.
• Smoked Paprika: Imparts a smoky depth and vibrant color without heat.
• Dried Oregano: A touch of herbal brightness that complements the spices.
• Salt: Enhances all the flavors perfectly balanced in the coating.
• Black Pepper: Adds just enough bite for a well-rounded taste.
• Cooking Spray (Olive or Avocado Oil): Helps achieve golden crispiness without excess oil.

How to Make Air Fried Chicken Tenderloins with Parmesan and Panko Recipe

Step 1: Prepare the Chicken

Start by patting your chicken tenderloins dry with paper towels. Removing excess moisture is key to getting that crunchy crust to cling beautifully to every piece.

Step 2: Set Up Your Breading Station

Set out three shallow dishes: one with all-purpose flour, the second with beaten eggs, and the third with a combination of panko, Parmesan, and your spices (garlic powder, onion powder, smoked paprika, oregano, salt, and pepper). Mixing the dry ingredients well ensures every bite is packed with flavor.

Step 3: Flour Coating

Dredge each chicken tenderloin in the flour, making sure you shake off any excess. This first layer helps the egg wash adhere better for a perfect crust.

Step 4: Egg Wash

Dip your floured chicken into the beaten eggs, letting any surplus drip off. This step is essential for the panko-Parmesan coating to stick firmly.

Step 5: Apply the Panko-Parmesan Mixture

Now comes the fun part. Press the egg-coated tenderloins into the panko mixture, ensuring every side is fully covered. Don’t be shy about firmly pressing the crumbs into the chicken—it really locks in that crisp crunch.

Step 6: Repeat for All Tenderloins

Continue the flour, egg, and crumb process with all your chicken pieces to build that gorgeous crust on every tenderloin.

Step 7: Preheat Your Air Fryer

Set your air fryer to 400°F (200°C) and let it warm up. A hot air fryer is crucial for achieving that golden-brown exterior without frying in oil.

Step 8: Prepare the Air Fryer Basket

Lightly spray your air fryer basket with cooking spray to prevent sticking, ensuring the tenderloins cook evenly with a crisp bottom.

Step 9: Arrange the Tenderloins

Place your chicken in a single layer in the basket without overcrowding. Crowding the basket can cause steaming rather than crisping, so work in batches if needed.

Step 10: Spray the Tops

Give the tops of your coated tenderloins a light spray of oil to promote golden color and crisp texture.

Step 11: Air Fry

Cook for 8-10 minutes, flipping halfway through to ensure even browning both sides. Keep an eye on them—the chicken is perfectly cooked when golden and reaches an internal temperature of 165°F (74°C).

Step 12: Check and Continue if Needed

If after 8 minutes they need a bit more time, continue cooking in short increments while watching carefully to avoid burning.

Step 13: Repeat for Remaining Chicken

Work in batches if necessary, repeating the cooking steps with the rest of your tenderloins for consistently crispy results.

Step 14: Let the Chicken Rest

Give your tenderloins a few minutes to rest after cooking. This helps the juices redistribute and lets the crust set up perfectly.

Step 15: Serve While Hot

Serve these crispy beauties fresh from the air fryer with your favorite dipping sauces for an unforgettable crunch and flavor experience.

How to Serve Air Fried Chicken Tenderloins with Parmesan and Panko Recipe

Garnishes

Fresh herbs like chopped parsley or basil add a pop of color and a fresh herbal note that balances the richness of the Parmesan crust. A squeeze of lemon over the top brings brightness that cuts through the crispy, savory coating.

Side Dishes

These tenderloins pair wonderfully with a simple side salad, roasted vegetables, or even crispy sweet potato fries. For a heartier meal, creamy mashed potatoes or garlic butter noodles complement the bold flavors effortlessly.

Creative Ways to Present

Turn this recipe into a fun appetizer by cutting the tenderloins into bite-sized pieces and serving them with an array of dipping sauces like honey mustard, spicy aioli, or ranch. You can also stuff them in a sandwich with crisp lettuce and tomatoes for an elevated chicken sandwich.

Make Ahead and Storage

Storing Leftovers

After cooking, allow the chicken tenderloins to cool completely before storing them in an airtight container. They keep well in the refrigerator for 3 to 4 days, maintaining much of their crispiness when reheated properly.

Freezing

You can freeze the cooked tenderloins by wrapping them tightly in plastic wrap and placing them in a freezer-safe bag. Frozen, they stay good for up to 2 months. When ready to enjoy, thaw overnight in the fridge for best results.

Reheating

To bring back that fresh-from-the-air-fryer crisp, reheat leftovers in your air fryer at 350°F for 3-5 minutes. Avoid the microwave if you want to maintain the crispy, golden crust this Air Fried Chicken Tenderloins with Parmesan and Panko Recipe is known for.

FAQs

Can I use chicken breasts instead of tenderloins?

Absolutely! Just slice the chicken breasts into tenderloin-sized strips for even cooking and follow the same breading and air frying process.

Is it necessary to use Parmesan cheese in the coating?

While Parmesan is essential for that nutty, savory flavor and golden color, you can omit it if needed. Just note that it adds a special depth that elevates this recipe.

Can I make these gluten-free?

Yes! Substitute the all-purpose flour with a gluten-free flour blend and use gluten-free panko crumbs to keep the crunch without gluten.

What dipping sauces pair best with these tenderloins?

Honey mustard, ranch, spicy buffalo sauce, and garlic aioli are top choices that bring out the best in the crispy, cheesy chicken coating.

Do I need to flip the chicken during air frying?

Flipping halfway through cooks the tenderloins evenly and helps both sides achieve a beautiful golden crust. So yes, it’s definitely recommended.

Final Thoughts

If you want a dish that’s crisp, flavorful, and guilt-free, this Air Fried Chicken Tenderloins with Parmesan and Panko Recipe should be your go-to. It’s easy to prepare, quick to cook, and endlessly satisfying. Trust me, once you try these, they’ll become a favorite for weeknight dinners or anytime you crave that perfect crispy chicken bite. Give it a whirl—you won’t regret it!

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