If you’re craving a bowl of vibrant, nourishing goodness that feels like a warm hug from the inside out, this Detox Cabbage Soup Recipe is exactly what you need. It’s a brilliant mix of simple, wholesome ingredients that come together in a light yet comforting broth that not only tastes amazing but also helps you reset and refresh your body. Whether you’re easing into a healthier lifestyle or just looking for an easy, satisfying meal, this soup brings all the color, flavor, and wellness benefits packed in one delicious bowl.
Ingredients You’ll Need
The magic of this Detox Cabbage Soup Recipe lies in its simplicity. Each ingredient is carefully chosen to bring a balance of flavor, texture, and color that makes the soup both vibrant and deeply satisfying. These fresh vegetables and spices do more than just taste good—they add layers of nutrition that your body will thank you for.
- 2 tablespoons olive oil: A heart-healthy fat that helps sauté the vegetables until tender and aromatic.
- 1 cup diced onion (about 1 small onion): Adds a natural sweetness and depth to the base of the soup.
- 1 cup diced carrots (about 2 medium carrots): Brings a pop of color and subtle sweetness that brightens up the broth.
- 1 cup diced celery (about 2 ribs): Offers a fresh, slightly crisp texture and a mild herbal note.
- 1 medium head of cabbage, cored and chopped: This superstar ingredient provides bulk, fiber, and a mild earthy flavor that defines the soup.
- 3 teaspoons minced garlic (about 3 cloves): Infuses the soup with a punch of warmth and antibacterial benefits.
- 1 teaspoon ginger paste (or grated ginger): Adds subtle zest and anti-inflammatory properties.
- 1/2 teaspoon turmeric: Brings a beautiful golden hue and powerful antioxidants.
- Salt and pepper, to taste: Essential for balancing and enhancing all the flavors.
- 1 (14.5-ounce) can diced tomatoes: Introduces a light acidity and richness that deepens the broth.
- 6 cups vegetable broth: The nourishing liquid base that ties all the ingredients together into a comforting soup.
How to Make Detox Cabbage Soup Recipe
Step 1: Sauté the Base Vegetables
Start by heating the olive oil in a large pot over medium-high heat. Toss in the diced onion, carrots, and celery. These trio of veggies is your flavor foundation, and cooking them until just tender—about 5 minutes—releases their natural sweetness that will carry through the soup.
Step 2: Wilt the Cabbage and Blend the Spices
Next, add the chopped cabbage, minced garlic, ginger paste, turmeric, and a pinch of salt and pepper. Stir frequently as the cabbage begins to wilt. This step softens the cabbage’s texture while letting the aromatic spices meld and infuse the broth with warmth and earthiness.
Step 3: Add Tomatoes and Broth, Then Simmer
Pour in the can of diced tomatoes along with the vegetable broth, and bring everything to a gentle boil. Once boiling, reduce the heat and let it simmer for 15 to 20 minutes. This allows the vegetables to soften completely and the flavors to marry into that perfect detoxifying sip of comfort.
Step 4: Taste and Adjust Seasonings
Before serving, taste your soup and season with additional salt and pepper as needed. The broth should be vibrant but balanced—the kind of meal that feels nourishing with every spoonful.
How to Serve Detox Cabbage Soup Recipe
Garnishes
Elevate your soup by adding fresh garnishes like chopped parsley or cilantro for a burst of herbal freshness. A squeeze of lemon juice or a sprinkle of red pepper flakes can brighten up the flavors and add an exciting contrast to the mild broth.
Side Dishes
This soup pairs beautifully with crusty whole-grain bread or a light side salad. If you want to keep it extra healthy, a simple avocado toast or roasted chickpeas on the side complement the wholesome vibe perfectly.
Creative Ways to Present
For a fun twist, serve the Detox Cabbage Soup Recipe in mini bread bowls or topped with crispy tortilla strips to add some texture and crunch. You can also puree part of the soup for a silky texture, then mix it back with the chunky bits—comfort food with a gourmet touch.
Make Ahead and Storage
Storing Leftovers
Leftover cabbage soup keeps really well in the fridge for up to 4 days in an airtight container. The flavors will deepen over time, making it even more enjoyable the next day for a quick lunch or dinner option.
Freezing
This Detox Cabbage Soup Recipe freezes beautifully. Simply transfer cooled soup into freezer-safe containers or bags and freeze for up to 3 months. Just be sure to leave some space for expansion and thaw overnight in the fridge before reheating.
Reheating
To reheat, warm the soup gently on the stove over low to medium heat, stirring occasionally. Add a splash of water or broth if it feels too thick. It’s just as comforting and nourishing the second time around.
FAQs
Can I use other types of cabbage in this soup?
Absolutely! Green cabbage works wonderfully here, but savoy or napa cabbage would also add unique textures and flavors to your Detox Cabbage Soup Recipe.
Is this soup suitable for a vegan diet?
Yes, it’s completely vegan as long as you use vegetable broth. This makes it perfect for anyone looking to enjoy a plant-based, detoxifying meal.
Can I add protein to this soup?
Of course! Adding cooked beans, lentils, or tofu cubes can boost the protein content without overpowering the light and fresh nature of this Detox Cabbage Soup Recipe.
How spicy is this soup?
The soup itself is mild and soothing, but you can easily add heat with extra ginger, chili flakes, or hot sauce if you like a little kick.
Is this soup good for weight loss?
Yes, it’s low in calories, high in fiber, and packed with nutrients, making it a great support if you’re aiming to feel lighter and cleanse your system.
Final Thoughts
This Detox Cabbage Soup Recipe is one of those gems that effortlessly combines flavor, simplicity, and health benefits all in one pot. It’s perfect for cozy nights, meal prep, or anytime you want to feel nourished and refreshed. Give it a try and discover how delicious detoxing can be—with every spoonful, you’ll feel better and more energized.
Print
Detox Cabbage Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Detox Cabbage Soup is a light, flavorful, and nutrient-packed recipe perfect for cleansing and nourishing your body. Featuring aromatic spices like turmeric and ginger along with a medley of fresh vegetables simmered in vegetable broth, this soup is both comforting and detoxifying. It’s easy to prepare, low in calories, and ideal for a healthy diet or a detox plan.
Ingredients
Vegetables and Aromatics
- 1 cup diced onion (about 1 small onion)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced celery (about 2 ribs)
- 1 medium head of cabbage, cored and chopped
- 3 teaspoons minced garlic (about 3 cloves)
Spices and Seasonings
- 1 teaspoon ginger paste (or grated ginger)
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
Liquids and Oils
- 2 tablespoons olive oil
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Instructions
- Prepare the base vegetables: Heat olive oil in a large pot over medium-high heat. Add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables become slightly tender, about 5 minutes. This step helps to build a flavorful base for the soup.
- Add cabbage and seasonings: Stir in the chopped cabbage, minced garlic, ginger paste, turmeric, salt, and pepper. Cook, stirring frequently, until the cabbage begins to wilt and the spices are well blended with the vegetables, enhancing the aroma and flavor.
- Simmer the soup: Pour in the diced tomatoes along with their juices and add the vegetable broth. Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, until all the vegetables are tender and the flavors meld together.
- Serve hot: Taste and adjust seasoning with additional salt and pepper as desired. Serve the soup hot, enjoying its comforting and detoxifying qualities.
Notes
- You can substitute ginger paste with freshly grated ginger for a more vibrant flavor.
- For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.
- This soup stores well in the refrigerator for up to 3 days and freezes nicely for up to 1 month.
- Feel free to add other detox-friendly vegetables like kale or spinach at the simmering stage.
- To enhance protein, serve with a side of legumes or add cooked beans directly to the soup.
