If you’re looking for a dish that combines lean, wholesome nutrition with mouthwatering flavor, this High Protein Baked Chicken Breast Recipe is an absolute game-changer. It’s the perfect balance of juicy chicken infused with garlic, zesty lemon, and fragrant herbs, all baked to tender perfection. This recipe is easy enough for weeknight dinners yet impressive enough to share with friends, packing a powerful protein punch that supports your health and satisfies your taste buds.
Ingredients You’ll Need
Sometimes, the simplest ingredients make the biggest difference. Each element in this recipe plays a crucial role, whether it’s the olive oil for moisture, the garlic for aroma, or the paprika to add just the right hint of warmth and color. Together, they transform basic chicken breasts into a vibrant and juicy meal.
- 1 pound boneless, skinless chicken breast: The star of the show, providing a lean source of high-quality protein.
- 1 tablespoon olive oil: Helps keep the chicken moist and adds a subtle fruity note.
- 2 cloves garlic, minced: Brings a fresh, savory kick that complements the chicken beautifully.
- 1 teaspoon paprika: Adds a smoky depth and an inviting color to the dish.
- 1/2 teaspoon ground black pepper: Offers a mild heat that balances the flavors.
- 1/2 teaspoon salt: Essential for enhancing all the flavors evenly.
- 1 teaspoon dried oregano or Italian seasoning: Delivers a fragrant herbal touch that elevates the chicken.
- Juice of 1/2 lemon: Provides brightness and acidity that tenderizes the meat and lifts the overall taste.
How to Make High Protein Baked Chicken Breast Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 400°F (200°C). This high heat will help the chicken cook quickly and lock in its juices. Meanwhile, pat your chicken breasts dry with paper towels—this prevents excess moisture and ensures the seasoning sticks perfectly.
Step 2: Mix the Seasoning
In a small bowl, combine the olive oil, minced garlic, paprika, ground black pepper, salt, oregano, and fresh lemon juice. This vibrant blend creates the perfect marinade to infuse the chicken with layers of flavor.
Step 3: Coat the Chicken
Rub the mixture evenly all over the chicken breasts. Every bite should carry a burst of savory, tangy goodness. Make sure the garlic and spices cling well to the surface for maximum taste impact.
Step 4: Bake the Chicken
Place the seasoned chicken breasts in a baking dish or on a parchment-lined sheet pan. Bake for about 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C). This step ensures the chicken is perfectly cooked without drying out.
Step 5: Let It Rest
Remove the chicken from the oven and let it rest for 5 minutes before slicing. Resting allows the juices to redistribute, resulting in meat that’s tender and juicy every time.
How to Serve High Protein Baked Chicken Breast Recipe
Garnishes
A sprinkle of fresh parsley or a few lemon wedges add a pop of color and freshness. These simple garnishes brighten the plate and enhance the zesty flavors already in the recipe.
Side Dishes
This dish pairs perfectly with steamed vegetables for a low-carb option, fluffy quinoa for some satisfying grains, or a crisp salad for a refreshing contrast. The high protein baked chicken breast recipe’s versatility lets you mix and match sides to suit your mood and nutritional goals.
Creative Ways to Present
Try slicing the chicken and layering it over a bed of mixed greens or stuffing it into whole wheat wraps with avocado and crunchy veggies. Even serving it alongside a roasted sweet potato adds a playful sweet note, making your meal both appealing and well-rounded.
Make Ahead and Storage
Storing Leftovers
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. This makes it perfect for quick lunches or adding protein to salads throughout the week without sacrificing flavor.
Freezing
You can freeze cooked chicken breasts to extend their shelf life up to 3 months. Wrap them tightly in plastic wrap and foil, or use freezer-safe bags to prevent freezer burn and preserve taste.
Reheating
Gently reheat the chicken in the oven at 300°F (150°C) for about 10-15 minutes, or microwave on medium power to avoid drying out the meat. Adding a splash of water or broth can also help retain moisture during reheating.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs have more fat and stay juicy, but you’ll want to adjust the cooking time slightly as they tend to need longer to reach the safe internal temperature.
Do I have to marinate the chicken?
Marinating is optional but highly recommended if you have the time. It allows the flavors to penetrate deeper and tenderizes the meat, making the dish even more delicious.
Is this recipe suitable for meal prep?
Yes, the High Protein Baked Chicken Breast Recipe is perfect for meal prepping. It stores well and reheats nicely, keeping your meals both convenient and nutritious.
Can I bake this chicken at lower temperatures?
You can bake chicken at a lower temperature, but it will take longer. The 400°F setting cooks the chicken quickly while preserving juiciness and texture.
What makes this a high protein recipe?
The lean chicken breast is naturally packed with protein, boasting about 35 grams per serving, making it an excellent choice for muscle repair and satiety without extra calories.
Final Thoughts
There’s something wonderfully satisfying about a straightforward, flavorful, and nourishing meal like this High Protein Baked Chicken Breast Recipe. Whether you’re fueling a busy day or winding down with a wholesome dinner, this recipe offers that perfect combination of juicy tenderness and vibrant seasoning. Give it a try—you might just find your new favorite go-to chicken dish!
Print
High Protein Baked Chicken Breast Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This High Protein Chicken recipe features tender, flavorful boneless skinless chicken breasts baked to perfection with aromatic spices and a hint of lemon. Ideal for a healthy, low-carb, gluten-free meal, it provides a balanced, protein-rich main course perfect for meal prep or a nutritious dinner paired with vegetables or quinoa.
Ingredients
Chicken
- 1 pound boneless, skinless chicken breast
Marinade & Seasoning
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon dried oregano or Italian seasoning
- Juice of 1/2 lemon
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken evenly.
- Prepare Chicken: Pat the chicken breasts dry with paper towels to help the marinade stick better and promote even cooking.
- Make Marinade: In a small bowl, combine olive oil, minced garlic, paprika, black pepper, salt, dried oregano (or Italian seasoning), and lemon juice. Mix well to blend all flavors.
- Coat Chicken: Rub the marinade mixture evenly all over the chicken breasts, making sure each piece is well coated for maximum flavor.
- Bake: Place the coated chicken breasts in a baking dish or on a parchment paper-lined sheet pan. Bake in the preheated oven for 20 to 25 minutes or until the internal temperature reaches 165°F (74°C) to ensure safety and juiciness.
- Rest: Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute for a tender result.
- Serve: Slice and serve the chicken breasts with your choice of steamed vegetables, quinoa, or a fresh salad for a healthy and satisfying high-protein meal.
Notes
- For enhanced flavor, marinate the chicken in the seasoning mix for up to 4 hours before baking.
- This recipe can also be adapted for grilling or pan-searing if you prefer alternative cooking methods.
