If you’re looking for a vibrant and hearty dish that’s as eye-catching as it is flavorful, this Red Pepper, Spinach, and Goat Cheese Frittata Recipe is absolutely perfect. With the sweetness of red bell peppers, the fresh, earthy pop of spinach, and the creamy tang of goat cheese all folded into fluffy eggs, it’s a beautiful medley that delivers on both texture and taste. Whether you’re making it for a cozy breakfast or a casual brunch with friends, this recipe feels like a warm, comforting hug on a plate that’s packed with colorful goodness.
Ingredients You’ll Need
Don’t be fooled by the simplicity of the ingredients here; each one plays a starring role in making this frittata remarkable. From the bright red pepper that adds crunch and sweetness to the tender spinach that brings freshness, every element is essential in building a layered, satisfying flavor.
- 8 large eggs: The base of the frittata, providing structure and rich creaminess.
- 1/4 cup milk: Adds a touch of moisture, making the eggs light and fluffy.
- 1 red bell pepper, diced: Brings a sweet, slightly smoky crunch that brightens the dish.
- 2 cups fresh spinach, chopped: Offers a nutritious, vibrant green burst of flavor and color.
- 1/2 cup crumbled goat cheese: Adds a creamy, tangy contrast that melts beautifully within the eggs.
- 1 small onion, finely chopped: Provides a subtle sweetness when sautéed to soften.
- 2 tablespoons olive oil: Used for sautéing veggies, giving a silky richness and enhancing flavors.
- Salt and pepper to taste: Essential seasonings that bring all the ingredients together.
- 1 teaspoon dried oregano (optional): A fragrant herb that adds an extra layer of aromatic warmth.
How to Make Red Pepper, Spinach, and Goat Cheese Frittata Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C). This step is crucial to ensure that when your frittata goes into the oven, it cooks evenly and develops that lightly golden crust we all love. Having everything ready will keep the process flowing smoothly.
Step 2: Whisk the Eggs and Milk
In a large bowl, whisk together the eggs, milk, salt, pepper, and dried oregano if you’re using it. Whisking well incorporates air into the eggs, which helps make the final frittata fluffy and tender. The seasoning here is your first chance to infuse the eggs with flavor.
Step 3: Sauté Onions and Red Bell Pepper
Heat the olive oil in an oven-safe skillet over medium heat, then add the finely chopped onions and diced red bell pepper. Cook them for about 5 minutes until they soften and release their natural sweetness. This step brings out a wonderful depth of flavor that makes the dish truly special.
Step 4: Wilt the Spinach
Next, add the chopped spinach to the skillet. Cook it just until wilted, about 2 minutes. You want the spinach to stay bright and fresh while blending nicely with the other veggies without becoming soggy.
Step 5: Add the Egg Mixture and Goat Cheese
Pour the whisked egg mixture evenly over the sautéed vegetables in the skillet. Immediately scatter the crumbled goat cheese on top. The creamy goat cheese will melt into little pockets throughout the frittata, creating irresistible bursts of tangy richness.
Step 6: Cook on the Stove
Let the frittata cook on the stovetop without stirring for about 3 to 4 minutes. This allows the edges to begin setting so the frittata holds together nicely once it goes into the oven.
Step 7: Bake Until Fully Set
Transfer the skillet to your preheated oven and bake for 10 to 12 minutes. You’ll know it’s ready when the frittata is fully set and the top has just started to turn a light golden color. This finishing touch gives the frittata a delicate, slightly crisp surface.
Step 8: Cool and Slice
Remove the skillet from the oven and let it cool slightly. Slicing it after resting allows the frittata to hold its shape perfectly, making it easier to serve and enjoy every bite.
How to Serve Red Pepper, Spinach, and Goat Cheese Frittata Recipe
Garnishes
A sprinkle of fresh herbs, like chopped parsley or chives, can add a fresh pop of flavor and color that brightens the visual appeal. A drizzle of good quality olive oil or a few cracks of fresh black pepper also elevate the experience, making each forkful more exciting.
Side Dishes
This frittata pairs wonderfully with light, fresh sides. Think mixed greens with a simple vinaigrette, crusty toasted bread, or even a bowl of fresh fruit to balance the savory richness. Its versatility means you can serve it for breakfast, lunch, or even a light dinner.
Creative Ways to Present
For a fun twist, serve the Red Pepper, Spinach, and Goat Cheese Frittata Recipe in individual ramekins for a personal touch, or slice and arrange it on a large platter for sharing. Adding edible flowers or microgreens on top creates an elegant look for special occasions, turning a humble dish into something truly festive.
Make Ahead and Storage
Storing Leftovers
Leftover frittata keeps nicely in the refrigerator for up to 3 days. Store it in an airtight container to maintain freshness. When you’re ready, it’s perfect for a quick breakfast or dinner when you need something wholesome and satisfying.
Freezing
If you’d like to save some for later, this frittata freezes well. Wrap individual slices tightly in plastic wrap and place them in a freezer-safe container or bag. They can last for up to 2 months and make an excellent ready-to-go meal for busy days.
Reheating
The best way to reheat your Red Pepper, Spinach, and Goat Cheese Frittata Recipe is gently in the oven at 325°F (165°C) until warmed through. You can also use a microwave, but reheating in the oven helps keep the texture just right without becoming rubbery or soggy.
FAQs
Can I substitute the goat cheese for another type of cheese?
Absolutely! While goat cheese adds a distinctive tangy creaminess, feta or ricotta can be excellent alternatives if you want a different flavor profile or don’t have goat cheese on hand.
Is it necessary to use an oven-safe skillet?
Yes, using an oven-safe skillet ensures you can go directly from stovetop to oven without having to transfer the mixture, which makes the cooking process smoother and cleaner.
Can I add other vegetables to this frittata?
Definitely! Feel free to experiment with mushrooms, zucchini, or even cherry tomatoes. Just make sure to sauté them properly before adding to the eggs so that the frittata cooks evenly.
How can I make this dish vegan?
To make a vegan version, substitute the eggs with a chickpea flour batter or silken tofu, and use a plant-based cheese alternative. Keep in mind texture and flavor will be different but still delicious.
What’s the best time of day to enjoy this frittata?
This versatile Red Pepper, Spinach, and Goat Cheese Frittata Recipe shines at any time—whether it’s a cozy weekend breakfast, a light lunch, or even a simple dinner paired with a fresh salad.
Final Thoughts
Trying the Red Pepper, Spinach, and Goat Cheese Frittata Recipe is like inviting warmth and color to your table with every bite. It’s straightforward to make but feels special enough to impress anyone you share it with. Don’t hesitate to give it a go—you might just find a new favorite recipe that will brighten your mealtimes for a long time to come.
Print
Red Pepper, Spinach, and Goat Cheese Frittata Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This vibrant Red Pepper, Spinach, and Goat Cheese Frittata is a delicious, nutrient-packed breakfast or brunch option. Featuring fresh vegetables, creamy goat cheese, and a fluffy egg base, it’s easy to prepare and perfect for a healthy start to your day. The frittata is sautéed on the stovetop and finished in the oven to achieve a light, golden crust.
Ingredients
Egg Mixture
- 8 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 teaspoon dried oregano (optional)
Vegetables
- 1 red bell pepper, diced
- 2 cups fresh spinach, chopped
- 1 small onion, finely chopped
Other
- 1/2 cup crumbled goat cheese
- 2 tablespoons olive oil
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C) to prepare for finishing the frittata.
- Prepare Egg Mixture: In a large bowl, whisk together eggs, milk, salt, pepper, and dried oregano until fully combined and slightly frothy.
- Sauté Onions and Pepper: Heat olive oil in an oven-safe skillet over medium heat. Add the chopped onion and diced red bell pepper, sautéing until they are softened, approximately 5 minutes.
- Add Spinach: Stir in the chopped spinach and cook for an additional 2 minutes until wilted.
- Combine Egg Mixture and Vegetables: Pour the whisked egg mixture evenly over the sautéed vegetables in the skillet. Then sprinkle the crumbled goat cheese evenly over the top.
- Cook on Stovetop: Let the frittata cook undisturbed on the stovetop for 3 to 4 minutes, allowing the edges to begin setting.
- Bake the Frittata: Transfer the skillet to the preheated oven and bake for 10 to 12 minutes until the frittata is fully set and has a light golden color on top.
- Serve: Remove the skillet from the oven, let the frittata cool slightly. Slice into portions and serve warm.
Notes
- Use an oven-safe skillet such as cast iron or stainless steel to transfer from stovetop to oven safely.
- For a dairy-free version, substitute goat cheese with a plant-based cheese or omit.
- Ensure eggs are whisked thoroughly for a fluffy texture.
- You can add herbs like basil or thyme for extra flavor.
- This frittata can be served hot, warm, or at room temperature.
