If you are craving a vibrant, tasty dish that comes together quickly and bursts with wholesome goodness, this Broccoli and Mushroom Stir Fry Recipe is exactly what you need. It brings together crisp broccoli florets and tender mushrooms in a savory, slightly tangy sauce that’s rich with garlic and a touch of heat, all whipped up in under 30 minutes. Perfect for a weeknight meal or a fast lunch, this dish is not only delicious but also packed with nutrients, making it a favorite to keep in your recipe rotation.
Ingredients You’ll Need
The beauty of this Broccoli and Mushroom Stir Fry Recipe lies in its simplicity and quality ingredients. Each one plays a crucial role in building layers of flavor and texture that elevate the dish from ordinary to irresistible.
- Broccoli florets (1 lb / 450 g): Cut into bite-sized pieces to ensure even cooking and a perfect crunch every time.
- Sliced mushrooms (10 oz / 280 g): White button or cremini mushrooms add a meaty texture and earthy flavor that pairs beautifully with the broccoli.
- Garlic cloves (2, minced): Infuses the dish with fragrant warmth and a subtle pungency.
- Soy sauce (1/4 cup / 60 ml): Provides the salty, umami backbone of the stir fry’s sauce.
- Sesame oil (2 tsp): Adds a rich, nutty depth that makes every bite more complex and satisfying.
- Rice vinegar (1 tbsp): Offers a bright, tangy contrast that balances the savory ingredients.
- Sugar (1 tsp): Just a hint of sweetness rounds the flavors perfectly.
- Red pepper flakes (1/2 tsp, optional): For those who enjoy a little heat, this adds a subtle kick without overpowering the dish.
- Cornstarch (1 tbsp): Mixed into the sauce to thicken it to the perfect consistency for coating the veggies.
- Cooking oil (2 tbsp): Use a neutral oil like canola or vegetable to sauté the ingredients evenly.
- Salt and pepper to taste: Adjust seasoning based on your preference to enhance all the flavors.
How to Make Broccoli and Mushroom Stir Fry Recipe
Step 1: Prepare the Vegetables
Begin by washing and cutting the broccoli into bite-sized florets so they cook quickly and evenly. Slice the mushrooms thinly to ensure they release their moisture and cook through without becoming rubbery. Mince the garlic finely to spread its flavor evenly throughout the dish.
Step 2: Mix the Sauce
In a small bowl, combine the soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes if using, and cornstarch. Whisk everything together until the sugar and cornstarch are fully dissolved. This simple sauce will bring all the ingredients together with a glossy, flavorful coating.
Step 3: Cook the Vegetables
Heat your cooking oil in a large skillet or wok over medium-high heat. Add the garlic first and sauté for about 30 seconds until fragrant but not browned. Toss in the broccoli florets and mushrooms, stirring frequently to soften the mushrooms and get the broccoli slightly tender but still crisp, about 5-7 minutes.
Step 4: Combine and Thicken
Pour the prepared sauce over the cooked vegetables and continue to stir for another 2-3 minutes. The cornstarch will thicken the sauce beautifully, coating the broccoli and mushrooms evenly with that perfect balance of savory, tangy, and sweet flavors. Adjust with salt and pepper to your liking.
How to Serve Broccoli and Mushroom Stir Fry Recipe
Garnishes
Fresh garnishes like chopped green onions or a sprinkle of toasted sesame seeds add a lovely visual appeal and a hint of extra flavor. They bring a fresh crunch or slight nuttiness that complements the stir fry perfectly.
Side Dishes
This dish pairs wonderfully with fluffy steamed rice, quinoa, or even noodles. The mild starch balances the bold flavors and soaks up the delicious sauce, making every mouthful satisfying and complete.
Creative Ways to Present
For a fun twist, serve the stir fry over cauliflower rice or inside lettuce wraps for a low-carb option. You can also add a fried egg on top or sprinkle with crushed peanuts for additional texture and richness.
Make Ahead and Storage
Storing Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. This makes it easy to enjoy a quick, nutritious meal when you’re short on time without compromising on flavor.
Freezing
This Broccoli and Mushroom Stir Fry Recipe doesn’t freeze particularly well, as the broccoli tends to lose its crispness and mushrooms can become watery. We recommend making fresh batches to enjoy the best texture.
Reheating
Reheat in a skillet over medium heat, adding a splash of water or broth if the sauce has thickened too much. Stir occasionally until warmed through to maintain the vibrancy and texture of the vegetables.
FAQs
Can I use frozen broccoli or mushrooms?
While fresh is best for texture and flavor, frozen broccoli or mushrooms can be used in a pinch. Just thaw and drain any excess water before cooking to avoid a soggy stir fry.
Is this recipe vegetarian or vegan?
Yes! This recipe is naturally vegetarian and vegan, assuming you use a plant-based oil and soy sauce without animal additives. It’s a great way to enjoy a hearty, meat-free dish.
Can I add other vegetables?
Absolutely! Bell peppers, snap peas, or carrots all make excellent additions and bring extra color and crunch to the stir fry.
How spicy is the stir fry?
The red pepper flakes add a gentle heat that can be adjusted or omitted based on your preference. If you want it spicier, sprinkle more or add fresh chili slices.
What can I substitute for soy sauce?
If you need a gluten-free alternative, tamari or coconut aminos work beautifully and keep the dish’s umami flavor intact.
Final Thoughts
This Broccoli and Mushroom Stir Fry Recipe is one of those dishes you’ll find yourself coming back to over and over because it’s so quick, flavorful, and downright comforting. It’s a wonderful way to get your veggies in without any fuss, bringing a fresh, satisfying meal to your table with minimal effort. Give it a try—you might just find your new go-to stir fry!
Print
Broccoli and Mushroom Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Vegetable Stir Fry
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Description
A quick and flavorful broccoli and mushroom stir fry, perfect for a healthy weeknight meal. This dish combines tender broccoli florets and earthy mushrooms sautéed with garlic in a savory soy-based sauce enhanced with sesame oil, rice vinegar, and a hint of sweetness. It’s easy to prepare, full of vibrant textures, and ideal as a light main or side dish.
Ingredients
Vegetables
- 1 lb (450 g) broccoli florets – Cut into bite-sized pieces for even cooking
- 10 oz (280 g) sliced mushrooms – White button or cremini mushrooms work best
- 2 cloves garlic, minced – For a fragrant, aromatic touch
Sauce
- 1/4 cup (60 ml) soy sauce – The base for the savory sauce
- 2 tsp sesame oil – Adds a nutty depth of flavor
- 1 tbsp rice vinegar – For a tangy contrast
- 1 tsp sugar – Balances the flavors
- 1/2 tsp red pepper flakes – Optional, for a spicy kick
- 1 tbsp cornstarch – Helps thicken the sauce
Other
- 2 tbsp cooking oil – Use a neutral oil like canola or vegetable oil
- Salt and pepper to taste – Adjust to your preference
Instructions
- Prepare the vegetables: Rinse the broccoli florets and slice the mushrooms if not pre-sliced. Mince the garlic cloves finely to release their aroma during cooking.
- Mix the sauce: In a small bowl, combine soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch. Whisk well until the sugar and cornstarch dissolve completely to create a smooth sauce.
- Heat the oil: In a large skillet or wok, heat 2 tablespoons of cooking oil over medium-high heat until hot but not smoking.
- Sauté garlic and mushrooms: Add the minced garlic and sliced mushrooms to the skillet. Cook for about 3-4 minutes, stirring frequently until the mushrooms are browned and fragrant, and the garlic is golden.
- Add broccoli: Toss in the broccoli florets and stir-fry for 5-6 minutes until they turn vibrant green and are tender-crisp. Stir often to ensure even cooking and to prevent burning.
- Add sauce and thicken: Pour the prepared sauce over the vegetables in the skillet. Stir continuously and cook for another 2-3 minutes, allowing the sauce to thicken and coat the broccoli and mushrooms evenly.
- Season and serve: Taste the stir fry and add salt and pepper as needed. Remove from heat and transfer to a serving dish. Serve hot as a healthy side dish or over steamed rice for a complete meal.
Notes
- You can substitute mushrooms with shiitake or portobello for a different texture.
- Adjust red pepper flakes according to your spice preference or omit them for a milder dish.
- For a gluten-free version, use tamari instead of regular soy sauce.
- Add chopped green onions or toasted sesame seeds as garnish for extra flavor and crunch.
- Leftovers can be refrigerated up to 2 days and reheated on stovetop or microwave.
