If you’re looking for a delightful, simple, and nutritious snack or sandwich base, this Easy 3-Ingredient Avocado Bread Buns (High-Protein) Recipe is an absolute game changer. Combining creamy avocado, gooey mozzarella, and a whole egg, these buns are not only super easy to whip up but also packed with protein and flavor. They offer a fresh, wholesome alternative to traditional bread, perfect for those who want something satisfying without the fuss or extra ingredients. Trust me, once you try these golden, soft buns, they’ll quickly become your go-to whenever you crave a cozy, homemade bite.
Ingredients You’ll Need
These ingredients are wonderfully straightforward but each plays a key role in making these buns irresistibly tasty and textured perfectly. Every item contributes to the rich flavor, creamy texture, and nutritional punch that makes this recipe stand out.
- Ripe avocado: The creamy base that adds moisture and healthy fats, creating a soft, flavorful bun foundation.
- Large egg: Acts as a binder to hold everything together while boosting the protein content significantly.
- Mozzarella cheese, shredded: Adds a melty, stretchy texture and savory depth that makes the buns perfectly satisfying.
- Salt (¼ teaspoon): Enhances all the flavors and balances the richness of the avocado and cheese.
- Everything bagel seasoning (¼ teaspoon): A sprinkle of this adds a burst of flavor with its mix of savory seeds and spices, making these buns extra special.
How to Make Easy 3-Ingredient Avocado Bread Buns (High-Protein) Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This step ensures your buns bake evenly and don’t stick, giving you a golden finish every time.
Step 2: Mash the Avocado
Take your ripe avocado and mash it thoroughly in a medium bowl until it becomes smooth and creamy. This creates the perfect wet base that blends seamlessly with the other ingredients.
Step 3: Combine Ingredients
Into that smooth avocado, add the large egg, shredded mozzarella, salt, and everything bagel seasoning. Stir the mixture well until everything is fully incorporated into a thick, malleable dough. The cheese will add a bit of stretch, and the seasoning lifts the flavor beautifully.
Step 4: Shape Your Buns
Using your hands or a spoon, form the dough into 4 to 6 small buns. Place them spaced evenly on your prepared baking sheet. This size makes them perfect for sandwiches or a savory snack on their own.
Step 5: Bake to Perfection
Bake the buns in the oven for 15 to 18 minutes. You’re looking for a golden-brown exterior that feels firm to the touch, signaling that they are cooked through but still soft inside.
Step 6: Cool and Enjoy
Let the buns cool slightly on a wire rack before serving. This brief rest ensures they hold their shape and texture, making every bite that much more enjoyable.
How to Serve Easy 3-Ingredient Avocado Bread Buns (High-Protein) Recipe
Garnishes
Add a little extra flair by topping your buns with fresh herbs such as chopped chives, parsley, or even a sprinkle of chili flakes. These garnishes will complement the everything bagel seasoning and make each bite burst with fresh flavors.
Side Dishes
Pair these buns with a green salad, roasted veggies, or even a light soup to create a balanced and wholesome meal. Their mild flavor adapts well, making them a versatile companion for many dishes.
Creative Ways to Present
Try slicing the buns to use as sandwich bread for grilled chicken or turkey, or spread with hummus and layering with crisp lettuce and tomato for a vegetarian treat. You can even hollow them out a bit and fill with scrambled eggs and avocado for a delicious breakfast treat!
Make Ahead and Storage
Storing Leftovers
Once completely cooled, store leftover buns in an airtight container in the fridge for up to 3 days. This keeps them fresh and ready for a quick snack or meal addition during busy days.
Freezing
If you want to keep these buns longer, freeze them individually wrapped in plastic wrap and then place in a freezer-safe bag. They can last for up to 2 months this way, making meal prep a breeze.
Reheating
Reheat the buns gently in a toaster oven or conventional oven at 300°F (150°C) for about 5-7 minutes to restore their soft texture and warm them through. Avoid microwaving as it can make them rubbery.
FAQs
Can I use a different type of cheese?
Absolutely! While mozzarella melts beautifully and adds stretch, you can try cheddar, gouda, or a blend of cheeses for different flavor profiles. Just keep the shredded cheese amount the same for consistency.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a fantastic bread alternative for those avoiding gluten. Just double-check your seasoning blend to ensure it’s free from gluten-containing additives.
Can I add herbs or spices to the dough?
Definitely! Fresh herbs like rosemary, thyme, or basil, or spices like paprika or garlic powder can be mixed in to customize your buns even further. Just be mindful not to add too much moisture.
How high in protein are these buns?
Thanks to the egg and mozzarella, these buns have a nice protein boost compared to regular bread. They’re a fantastic option if you want to add more protein to your meals without complicating ingredients.
What’s the best way to tell when the buns are done?
The buns should look golden brown on the outside and feel firm but not hard when pressed lightly. A slightly springy texture means they’re baked perfectly.
Final Thoughts
I truly can’t recommend the Easy 3-Ingredient Avocado Bread Buns (High-Protein) Recipe enough for anyone craving a quick, wholesome, and delicious homemade bread alternative. They come together fast, taste fantastic, and offer plenty of room for your own creative twists. So next time you want a cozy snack or the perfect base for your favorite sandwich, give these buns a try—you might just fall in love with how easy and satisfying homemade can be.
Print
Easy 3-Ingredient Avocado Bread Buns (High-Protein) Recipe
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Total Time: 20-23 minutes
- Yield: 4 to 6 buns
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
These Easy 3-Ingredient Avocado Bread Buns are a high-protein, gluten-free alternative to traditional bread, made with creamy avocado, mozzarella cheese, and egg. They’re quick to prepare, baked until golden and firm, and perfect as a savory snack or sandwich base.
Ingredients
Ingredients
- 1 ripe avocado
- 1 large egg
- 1 cup shredded mozzarella cheese
- ¼ teaspoon salt
- ¼ teaspoon everything bagel seasoning
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mash Avocado: In a medium bowl, mash the ripe avocado until it becomes smooth and creamy, creating the base for the buns.
- Combine Ingredients: Add the large egg, shredded mozzarella cheese, salt, and everything bagel seasoning to the mashed avocado. Stir thoroughly until all ingredients are fully combined into a sticky dough.
- Form Buns: Shape the mixture into 4 to 6 small buns, ensuring they hold together well. Place them evenly spaced onto the prepared baking sheet.
- Bake: Bake in the preheated oven for 15-18 minutes, or until the buns turn golden brown and feel firm to the touch, indicating they are cooked through.
- Cool and Serve: Allow the buns to cool slightly on a wire rack before serving. Enjoy them warm as a savory snack or as a healthy sandwich base.
Notes
- For extra flavor, you can add herbs like rosemary or thyme to the mixture before baking.
- If you prefer a crispier crust, bake a few additional minutes, watching carefully to avoid burning.
- These buns can be stored in the refrigerator for up to 3 days and reheated in the oven or toaster for best texture.
- Make sure the avocado is ripe for easier mashing and better flavor.
- Everything bagel seasoning is optional but adds a nice savory crunch on top.
