If you are craving a dish that bursts with bold, smoky flavor and a tangy kick, you have to try this Cajun Grilled Chicken with Alabama White Sauce Recipe. It’s the perfect marriage of spicy Cajun-seasoned chicken grilled to juicy perfection and a creamy, zesty Alabama white sauce that adds a refreshing contrast. This recipe is a guaranteed crowd-pleaser whether you’re grilling in your backyard, hosting friends, or simply enjoying a flavorful weeknight dinner. I promise, once you try this combination, it will quickly become one of your favorite go-to meals!
Ingredients You’ll Need
Don’t be intimidated by the list; the ingredients are straightforward and each one plays a crucial role in building layers of vibrant flavor, juicy texture, and eye-catching color.
- 4 boneless, skinless chicken breasts: The perfect lean protein base, quick to grill and soak up spices.
- 2 tablespoons olive oil: Helps the seasoning stick and keeps the chicken moist while grilling.
- 1 tablespoon Cajun seasoning: The heart of the dish, bringing smoky, spicy warmth.
- 1 teaspoon smoked paprika: Adds depth and a subtle smoky nuance without overpowering.
- 1/2 teaspoon garlic powder: Infuses the chicken with savory notes.
- 1/2 teaspoon onion powder: Enhances the overall flavor complexity.
- 1/4 teaspoon cayenne pepper: For heat—adjust based on your spice tolerance.
- Salt and pepper, to taste: Essential for balancing and highlighting all the spices.
- 1 tablespoon fresh lemon juice: Adds brightness and tenderizes the chicken slightly.
- 1 cup mayonnaise: The creamy base of the Alabama white sauce, rich yet tangy.
- 2 tablespoons apple cider vinegar: Provides a sharp acidity that cuts through the richness.
- 1 tablespoon Dijon mustard: Adds a subtle tang and depth to the sauce.
- 1 teaspoon lemon juice: Presents an extra zing in the sauce.
- 1/2 teaspoon garlic powder: Carries bold flavor in the sauce to mirror the chicken’s seasoning.
- 1/2 teaspoon onion powder: Complements the garlic and mustard.
- 1/4 teaspoon cayenne pepper: Gives the sauce a gentle kick to match the chicken.
- Salt and black pepper, to taste: To finish and balance the sauce perfectly.
- 1 tablespoon fresh parsley, chopped (optional): For a pop of color and fresh herbaceousness when serving.
How to Make Cajun Grilled Chicken with Alabama White Sauce Recipe
Step 1: Prepare the Cajun Chicken
Start by preheating your grill to medium-high heat, around 400°F or 200°C. In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. This blend creates the signature Cajun heat and smokiness you crave. Rub the chicken breasts with olive oil, then coat them generously with the spice mixture. Finish by squeezing fresh lemon juice over the chicken to brighten the flavors and help tenderize the meat. Let it sit for 10 to 15 minutes to soak in those wonderful flavors.
Step 2: Grill the Chicken
Place the marinated chicken on the preheated grill. Cook each side for about 6 to 7 minutes, or until the internal temperature reaches 165°F (75°C). You’ll want those beautiful grill marks and that smoky aroma filling the air. Once cooked through, remove the chicken from the grill and let it rest for a few minutes. Resting allows the juices to redistribute, ensuring every bite is juicy and tender.
Step 3: Make the Alabama White Sauce
While the chicken is resting, it’s time to whip up the Alabama white sauce. In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper. This sauce is creamy, tangy, and just spicy enough to complement the Cajun chicken perfectly. Chill it in the fridge for 15 to 20 minutes before serving to let the flavors meld beautifully.
Step 4: Serve and Enjoy
Slice or serve the Cajun grilled chicken breasts whole with a generous drizzle of Alabama white sauce on top or on the side for dipping. Sprinkle with chopped fresh parsley for a touch of color and freshness. Get ready for a flavor-packed meal that delights your taste buds and keeps you coming back for more.
How to Serve Cajun Grilled Chicken with Alabama White Sauce Recipe
Garnishes
Simple garnishes like fresh chopped parsley or a few lemon wedges add a fresh, vibrant touch and brighten the plate. The green from parsley also provides a lovely visual contrast against the golden chicken and creamy white sauce, making your meal look as fantastic as it tastes.
Side Dishes
To complement the boldness of the Cajun grilled chicken, consider classic Southern sides like buttery corn on the cob, creamy coleslaw, or a crisp green salad. You could also go with grilled vegetables or a tangy pickled cucumber salad to balance the richness and spice for a well-rounded meal.
Creative Ways to Present
Try serving the chicken sliced over a bed of fluffy rice or inside soft tortillas with some extra Alabama white sauce drizzled on top for a flavorful wrap. Another fun idea is to plate it with roasted sweet potatoes and garnish with microgreens for an elegant presentation that’s perfect for entertaining or a special family dinner.
Make Ahead and Storage
Storing Leftovers
Once your Cajun grilled chicken with Alabama white sauce recipe is cooked, store any leftovers in an airtight container in the refrigerator. The chicken will stay moist and flavorful for up to 3 days, and the sauce keeps its tangy punch when kept chilled separately or spooned over just before serving again.
Freezing
If you want to save some for later, freeze the grilled chicken breasts without the white sauce to maintain the best texture. Wrap each piece tightly in plastic wrap and store in a freezer-safe bag or container for up to 2 months. Thaw overnight in the fridge for best results, then reheat gently.
Reheating
To reheat, warm the chicken in a skillet over medium heat or bake at 350°F (175°C) until heated through. Avoid microwaving too long to keep the chicken juicy. Add the Alabama white sauce fresh after reheating to preserve its creamy texture and vibrant flavor.
FAQs
Can I use bone-in chicken for this recipe?
Absolutely! Bone-in chicken thighs or breasts work well too, but you’ll need to adjust the grilling time to ensure they cook through thoroughly. Just watch for flare-ups and use a meat thermometer for safety.
How spicy is this Cajun Grilled Chicken with Alabama White Sauce Recipe?
The recipe has a balanced heat level that you can easily adjust by reducing or increasing the cayenne pepper in both the chicken seasoning and the sauce. It’s mildly spicy but packs plenty of flavor even if you go lighter on the heat.
Can I make the white sauce ahead of time?
Yes! The Alabama white sauce actually tastes even better after sitting in the fridge for a few hours or overnight, allowing the flavors to deepen and meld beautifully. Just give it a good stir before serving.
What if I don’t have a grill? Can I make this on the stove?
You can definitely cook the chicken on a grill pan or skillet over medium-high heat. It won’t have the same smoky char as on an open grill, but you’ll still get delicious, flavorful results.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as all your spices and condiments (especially Dijon mustard and Cajun seasoning) are free from gluten-containing additives. Always check labels to be sure.
Final Thoughts
This Cajun Grilled Chicken with Alabama White Sauce Recipe is a true game-changer for any home cook craving bold flavors and easy grilling. The combination of spicy, smoky chicken and tangy, creamy sauce is incredibly satisfying and surprisingly simple to make. Whether you’re a seasoned griller or a newbie, this dish will elevate your mealtime and impress anyone lucky enough to share it with you. Go ahead, fire up that grill, and treat yourself to this unforgettable taste sensation.
Print
Cajun Grilled Chicken with Alabama White Sauce Recipe
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Southern American
Description
This Cajun Grilled Chicken with Alabama White Sauce recipe offers a flavorful combination of spicy, smoky grilled chicken and a tangy, creamy white sauce. Perfect for a quick and delicious meal, the chicken is marinated in a blend of Cajun spices, then grilled to juicy perfection and served with a zesty Alabama white sauce that adds a refreshing contrast.
Ingredients
For the Cajun Grilled Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
For the Alabama White Sauce
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Cajun Seasoning: In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to form a spice blend.
- Season the Chicken: Rub the chicken breasts with olive oil, then coat them generously with the prepared spice mixture. Squeeze fresh lemon juice over the chicken for added brightness.
- Marinate: Let the chicken marinate at room temperature for 10-15 minutes to absorb the flavors.
- Preheat the Grill: Heat the grill to medium-high heat, about 400°F (200°C), ensuring it’s hot enough for proper searing.
- Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C), ensuring the chicken is cooked through and juicy.
- Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes to allow the juices to redistribute.
- Make the Alabama White Sauce: In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper until smooth and creamy.
- Chill the Sauce: Refrigerate the sauce for 15-20 minutes to allow the flavors to meld and develop.
- Serve: Plate the grilled chicken and drizzle the Alabama white sauce on top or serve it on the side for dipping. Garnish with chopped fresh parsley if desired for a fresh touch.
Notes
- Adjust cayenne pepper in both the chicken seasoning and sauce to control the heat level.
- Make sure to let the chicken rest after grilling to retain moisture.
- The Alabama white sauce can be made ahead and stored refrigerated for up to 3 days.
- Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (75°C).
- Optional parsley garnish adds color and a slight herbal note.
