If you are craving a finger-licking, satisfyingly crispy snack that fits perfectly within your low-carb lifestyle, this Keto Garlic Parmesan Wings Recipe is going to become your new best friend. These wings are beautifully roasted to golden perfection, then tossed in a rich, garlicky Parmesan butter that bursts with savory and subtly spicy flavors. Not only are they incredibly easy to make, but they also deliver that restaurant-quality indulgence right at home. Whether you’re gearing up for game day or a cozy night in, these wings hit all the right notes for anyone following a keto diet without ever sacrificing taste.
Ingredients You’ll Need
Keeping the ingredient list simple and purposeful is what makes this Keto Garlic Parmesan Wings Recipe so approachable and delicious. Each component plays an essential role in creating that perfect balance of crispy texture, vibrant flavor, and irresistible aroma.
- 1.5 lbs chicken wings, split and tips removed: The star protein, providing juicy meat and crispy skin when cooked right.
- 1 tablespoon olive oil: Helps the seasoning cling to the wings and promotes crispiness during roasting.
- 1 teaspoon sea salt: Enhances the natural flavors of chicken and seasoning.
- 0.5 teaspoon black pepper: Adds subtle heat and depth to the seasoning mix.
- 0.5 teaspoon smoked paprika: Imparts a smoky warmth that complements the garlic and Parmesan beautifully.
- 0.25 teaspoon aluminum-free baking powder (optional): Key for achieving extra crispy skin without any metallic aftertaste.
- 3 tablespoons unsalted butter, melted: Creates the luscious garlic Parmesan sauce base.
- 3 cloves garlic, finely minced: Fresh garlic makes all the difference with its bold, aromatic punch.
- 0.5 cup freshly grated Parmesan cheese: Gives that savory umami richness that pairs perfectly with chicken.
- 2 tablespoons fresh parsley, chopped: Adds a burst of fresh color and herbaceous notes.
- 0.5 teaspoon dried Italian herbs: Brings a subtle Mediterranean flair to the butter sauce.
- 0.25 teaspoon crushed red pepper flakes (optional): For those who love a touch of heat to balance the creamy sauce.
- 2 cups celery sticks: Classic crunchy, refreshing side to complement the richness of the wings.
- 0.5 cup keto-friendly ranch dressing: Perfect for dipping and cooling off the bold flavors.
How to Make Keto Garlic Parmesan Wings Recipe
Step 1: Preheat and Prepare Your Oven
Start by setting your oven to 425°F and line a baking sheet with parchment paper. Placing a wire rack on top will elevate the wings, allowing hot air to circulate all around and ensuring maximum crispiness — this little step truly transforms the texture!
Step 2: Season the Wings
Patting your chicken wings dry is essential for a crispy finish, so don’t skip this. Then, toss the wings with olive oil, sea salt, black pepper, smoked paprika, and if you’re using it, the baking powder. This seasoning blend not only flavors the wings deeply but also promotes that crave-worthy golden crust.
Step 3: Roast the Wings to Crispy Perfection
Arrange your seasoned wings in a single layer on the wire rack and pop them into the oven. Roast for about 40 to 45 minutes, flipping them halfway through to ensure even browning. You’ll soon notice the skin turning irresistibly crisp and golden—a true sign your wings are perfectly cooked.
Step 4: Make the Garlic Parmesan Butter
While your wings are roasting, melt your unsalted butter gently on low heat. Stir in the finely minced garlic and let it cook just until fragrant, about 1 to 2 minutes—this releases the aromatic oils that will coat the wings beautifully. Remove from heat and blend in the Parmesan cheese, fresh parsley, dried Italian herbs, and the optional crushed red pepper flakes for a little kick.
Step 5: Coat the Wings and Serve
Once the wings are roasted and mouthwateringly crispy, transfer them to a large bowl. Pour your homemade garlic Parmesan butter all over and toss until every wing is generously coated. Serve immediately with crunchy celery sticks and a side of keto-friendly ranch dressing to dip. This last step brings everything together for a beautifully balanced burst of flavor in every bite.
How to Serve Keto Garlic Parmesan Wings Recipe
Garnishes
Fresh chopped parsley sprinkled on top adds a lovely pop of green and herbaceous freshness that complements the rich Parmesan butter. You can also add a sprinkle of extra Parmesan if you want to amp up that cheesy goodness even more.
Side Dishes
Celery sticks are a classic and work perfectly here, providing a crisp, refreshing crunch that cools the palate. Other keto-friendly veggies like cucumber slices or bell pepper strips would also pair well and add color to your plate.
Creative Ways to Present
For a fun twist, serve these wings on a rustic wooden board surrounded by small bowls of dipping sauces such as ranch, blue cheese, or even a spicy mayo. Wrapping celery sticks in prosciutto or offering a simple arugula salad on the side can elevate the presentation and make your wings feel like a gourmet appetizer.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers (though that’s hard to imagine), store them in an airtight container in the refrigerator. They will keep well for up to three days, making for a quick keto-friendly snack or meal later.
Freezing
These wings freeze wonderfully. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They can be stored for up to two months. Just be sure to reheat them properly to regain that crispiness.
Reheating
The best way to reheat your wings is in a preheated oven at 400°F for about 10-12 minutes. This brings back the crisp exterior without drying out the juicy meat. Avoid microwaving if you want to keep that awesome crunch intact.
FAQs
Can I use frozen wings for this Keto Garlic Parmesan Wings Recipe?
Absolutely! Just make sure to fully thaw and pat them dry before seasoning to achieve the best texture and even cooking.
What if I don’t have a wire rack for roasting?
You can roast directly on a lined baking sheet, but the wings may not get as crispy on the bottom since the air won’t circulate as well. Flipping them more often can help.
Is baking powder necessary for crispiness?
It is optional but highly recommended if you want extra crispy skin. Make sure it’s aluminum-free to avoid any off flavors.
Can I make the garlic Parmesan butter ahead of time?
Yes, you can prepare the sauce a day ahead and reheat gently before tossing with the wings. Just keep it refrigerated in an airtight container.
What dips go well with these wings besides ranch?
Blue cheese dressing, garlic aioli, or a keto-friendly spicy mayo are all excellent dip options to complement the garlic Parmesan flavors.
Final Thoughts
This Keto Garlic Parmesan Wings Recipe is a game changer for anyone looking to enjoy a flavorful, crispy snack that aligns with keto principles. Its delightfully savory garlic Parmesan coating and perfectly roasted wings offer a satisfying experience that’s sure to impress friends and family alike. Don’t wait to whip up a batch and discover just how rewarding keto cooking can be when you find a recipe this delicious!
Print
Keto Garlic Parmesan Wings Recipe
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Keto Garlic Parmesan Wings are crispy, flavorful chicken wings tossed in a rich garlic butter sauce loaded with freshly grated Parmesan and Italian herbs. Roasted to golden perfection in the oven, they offer a satisfying low-carb snack or appetizer that pairs perfectly with celery sticks and keto-friendly ranch dressing for a deliciously indulgent keto-friendly treat.
Ingredients
Wings
- 1.5 lbs chicken wings, split and tips removed
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon aluminum-free baking powder (optional)
Garlic Parmesan Butter Sauce
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, finely minced
- 0.5 cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon dried Italian herbs
- 0.25 teaspoon crushed red pepper flakes (optional)
To Serve
- 2 cups celery sticks
- 0.5 cup keto-friendly ranch dressing
Instructions
- Preheat and Prepare: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and position a wire rack on top to ensure the wings roast evenly and get crispy.
- Season Wings: Pat the chicken wings dry thoroughly with paper towels. Place them in a large bowl, then toss with olive oil, sea salt, black pepper, smoked paprika, and optional aluminum-free baking powder until the wings are evenly coated.
- Roast Wings: Arrange the wings in a single layer on the wire rack. Roast in the preheated oven for 40 to 45 minutes, turning the wings halfway through cooking. Roast until the wings are golden brown and crispy.
- Prepare Garlic Parmesan Butter: While the wings are roasting, melt the unsalted butter in a small saucepan over low heat. Add the minced garlic and cook for 1 to 2 minutes until fragrant, being careful not to brown the garlic. Remove the pan from heat and stir in the freshly grated Parmesan cheese, chopped parsley, dried Italian herbs, and optional crushed red pepper flakes.
- Coat Wings: When the wings are done roasting, transfer them to a large mixing bowl immediately. Pour the warm garlic Parmesan butter sauce over the wings and toss thoroughly to coat each wing evenly with the flavorful sauce.
- Serve: Serve the garlic Parmesan wings immediately alongside fresh celery sticks and keto-friendly ranch dressing for dipping.
Notes
- Using aluminum-free baking powder helps achieve extra crispiness on the wings but can be omitted if not available.
- Be sure to pat the wings dry well before seasoning to ensure they get crispy during roasting.
- Adjust the amount of crushed red pepper flakes depending on your preferred spice level.
- Parmesan cheese should be freshly grated for the best flavor and texture in the butter sauce.
- This recipe is perfect for a low-carb or keto diet thanks to minimal carbs and the use of healthy fats.
