Description
Crispy and healthier air fried chicken tenderloins coated in seasoned panko and Parmesan, perfect for a quick and delicious meal with a guilt-free crunch.
Ingredients
Scale
Chicken
- 1.5 lbs Chicken Tenderloins, trimmed of any excess fat
Breading
- 1 cup All-Purpose Flour
- 2 large Eggs, beaten
- 1 cup Panko Bread Crumbs
- 1/2 cup Grated Parmesan Cheese
- 1 tbsp Garlic Powder
- 1 tbsp Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Dried Oregano
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
For Cooking
- Cooking Spray (Olive Oil or Avocado Oil)
Instructions
- Prepare the Chicken: Pat chicken tenderloins dry with paper towels to remove excess moisture, ensuring better breading adherence and crisper results.
- Set up Breading Station: Arrange three shallow dishes: one with flour, another with beaten eggs, and a third mixing panko, grated Parmesan, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Mix dry ingredients thoroughly.
- Flour Coating: Dredge each chicken tenderloin in the flour, tapping off any excess to avoid clumps in the breading.
- Egg Wash: Dip the floured chicken piece into the beaten eggs, allowing any surplus to drip off for an even coating.
- Breadcrumb Coating: Press the egg-coated chicken firmly into the panko and Parmesan mixture, coating both sides evenly for maximum crunch and flavor.
- Repeat Breading: Continue the flour, egg, and breadcrumb coating process with the remaining chicken tenderloins.
- Preheat Air Fryer: Heat the air fryer to 400°F (200°C) to ensure a hot cooking environment for the crispiest finish.
- Prepare the Air Fryer Basket: Lightly spray the basket with cooking spray to prevent sticking and promote browning.
- Arrange the Chicken: Place breaded chicken in a single layer inside the basket, avoiding overcrowding which can lead to soggy spots; cook in batches if necessary.
- Spray with Oil: Lightly mist the tops of the chicken tenderloins with cooking spray to encourage even browning and a golden crust.
- Air Fry: Cook for 8-10 minutes, flipping the tenderloins halfway through to brown both sides evenly and reach an internal temperature of 165°F (74°C).
- Check for Doneness: After 8 minutes, inspect the chicken; if not golden or cooked through, continue air frying for an additional 1-2 minutes, checking frequently to avoid burning.
- Repeat if Necessary: If cooking in batches, repeat the placing, spraying, and air frying steps for the remaining chicken.
- Rest the Chicken: Allow the cooked tenders to rest for a few minutes to lock in juices and ensure optimal texture.
- Serve Immediately: Serve hot and crispy with your favorite dipping sauces and side dishes for a satisfying meal experience.
Notes
- Ensure chicken tenderloins are thoroughly dried before breading to help the coating stick better.
- Do not overcrowd the air fryer basket to maintain crispiness during cooking.
- Cooking times can vary depending on air fryer model; always check internal temperature to ensure safety.
- For extra flavor, add herbs like thyme or rosemary to the breadcrumb mixture.
- Serve with a side of fresh salad or steamed vegetables for a balanced meal.
