Description
These Air Fryer Cauliflower Wings are a delicious and healthier alternative to traditional chicken wings. Perfectly crispy on the outside and tender on the inside, they’re coated with a flavorful blend of spices, panko breadcrumbs, and finished with your choice of tangy Buffalo or BBQ sauce. Ideal as a snack, appetizer, or party treat, these wings are easy to prepare and ready in under 30 minutes.
Ingredients
Scale
Cauliflower Wings
- 1 head cauliflower (about 1 lb), cut into bite-sized florets
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Sauce
- ½ cup of your favorite sauce (Buffalo or BBQ)
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure it’s hot and ready for crisping the cauliflower wings.
- Season the Cauliflower: In a large bowl, toss cauliflower florets with olive oil, salt, pepper, paprika, garlic powder, and onion powder until they are evenly coated, enhancing their flavor before breading.
- Bread the Cauliflower: Spread panko breadcrumbs on a plate and dredge each cauliflower floret thoroughly to ensure a crispy coating during cooking.
- Air Fry the Cauliflower: Arrange the breaded florets in a single layer inside the air fryer basket to allow hot air circulation. Cook for 12-15 minutes at 400°F, shaking the basket halfway through to promote even browning and crispiness.
- Toss in Sauce: Once cooked and crispy, immediately toss the cauliflower wings in your favorite sauce, such as Buffalo or BBQ, while they are still hot for maximum flavor adherence.
Notes
- For extra crispiness, spray the breaded cauliflower with a light mist of cooking spray before air frying.
- Use gluten-free panko breadcrumbs to make this recipe gluten-free.
- Adjust the cooking time slightly depending on the size of your cauliflower florets and air fryer model.
- Serve with ranch or blue cheese dressing as a dipping sauce for added flavor.
