Description
This fluffy and flavorful Air Fryer Frittata is a quick and easy breakfast or brunch option, packed with protein and veggies. Made with eggs, cottage cheese, and a medley of colorful vegetables and optional chicken sausage, it cooks evenly in the air fryer, resulting in a perfectly set, golden frittata with minimal fuss.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Vegetables and Meat
- 1/2 cup cooked chicken sausage, diced (optional)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
Other
- Cooking spray
Instructions
- Prepare the Air Fryer: Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or any similar oven-safe dish that fits inside the air fryer basket using cooking spray to prevent sticking.
- Mix the Batter: In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, garlic powder, salt, and pepper until the mixture is well combined and smooth.
- Add Vegetables and Meat: Gently fold in the diced bell peppers, chopped spinach, diced onions, and cooked chicken sausage (if using) to evenly distribute the ingredients.
- Pour into Pan: Transfer the egg mixture into the prepared pan, spreading it evenly for uniform cooking.
- Cook: Place the pan inside the air fryer basket and cook at 350°F (175°C) for 15 to 20 minutes. Check doneness by inserting a toothpick or skewer in the center; it should come out clean when the frittata is set.
- Serve: Allow the frittata to cool for a few minutes before slicing into portions and serving warm.
Notes
- You can customize the frittata by adding your favorite vegetables or substituting the sausage with bacon or ham.
- Ensure the pan is oven-safe and fits comfortably inside your air fryer basket.
- Check the frittata at 15 minutes to avoid overcooking, and increase time slightly if needed.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
- For a dairy-free version, omit the cottage and shredded cheese and consider adding nutritional yeast or dairy-free cheese substitutes.
