Description
This Apple Carrot Oatmeal combines the wholesome flavors of grated apple and carrot with warm spices like cinnamon and nutmeg. It’s a comforting, nutritious breakfast reminiscent of carrot cake but in a healthy oatmeal form. Sweetened naturally with maple syrup or honey and optionally topped with walnuts or raisins, this recipe is both delicious and easy to prepare.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1 cup milk or water (or a mix)
- Pinch of salt
Fruits and Vegetables
- 1 small apple, peeled and grated
- 1/2 cup grated carrot
Spices and Sweeteners
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg (optional)
- 1 tbsp maple syrup or honey (adjust to taste)
Optional Toppings
- Chopped walnuts
- Raisins
Instructions
- Combine Ingredients: In a small pot, combine the oats, milk (or water), grated apple, grated carrot, cinnamon, nutmeg, and salt to prepare the oatmeal base.
- Heat Mixture: Bring the mixture to a simmer over medium heat, stirring occasionally to prevent sticking and ensure even cooking.
- Cook Until Soft: Cook for 5 to 7 minutes, until the oats soften and the overall mixture thickens to a creamy consistency.
- Add Sweetener: Stir in the maple syrup or honey at the end to impart sweetness as desired.
- Serve: Serve the oatmeal warm, topped with optional raisins, chopped walnuts, or a splash of milk according to your preference.
- Overnight Variation: For an overnight version, mix all ingredients (except sweetener and toppings) in a jar, refrigerate overnight, and enjoy it chilled or warmed the next morning.
Notes
- You can substitute milk with any plant-based milk or water for a dairy-free option.
- Adjust sweetness by adding more or less maple syrup or honey according to taste.
- Adding nuts or dried fruit provides texture and additional flavor.
- The overnight version is convenient for busy mornings and offers a different texture.
- Ensure to stir occasionally while cooking to prevent sticking and burning at the bottom.
