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Baked Cod with Lemon and Garlic Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Baked Cod with Lemon and Garlic is a simple, flavorful, and healthy seafood dish perfect for a quick weeknight meal. Tender cod fillets are seasoned with a zesty mixture of lemon, garlic, and fresh parsley, then baked to flaky perfection. The bright citrus and herb flavors beautifully complement the mild, delicate fish, making it a delicious and light entree ideal for any occasion.

Ingredients

Scale

Fish

  • 4 cod fillets (about 6 oz each)

Marinade/Sauce

  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 lemon, zested and juiced
  • 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
  • Salt and pepper, to taste

Garnish

  • Lemon slices, for garnish
  • Extra parsley, for garnish

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C). Prepare a baking dish or sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
  2. Make the lemon garlic mixture: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, salt, and pepper until well combined. This mixture will infuse the cod with vibrant, tangy flavors.
  3. Prepare the cod fillets: Pat the cod fillets dry using paper towels to ensure better adherence of the seasoning. Place the fillets in the prepared baking dish and brush them generously with the lemon garlic mixture. Arrange lemon slices on top of the fillets to add extra citrus aroma and flavor during baking.
  4. Bake the fish: Place the baking dish in the preheated oven and bake for 12-15 minutes. You’ll know the cod is done when it becomes opaque throughout and flakes easily with a fork, ensuring a tender and moist texture.
  5. Garnish and serve: Remove the baked cod from the oven and garnish with extra chopped parsley and additional lemon slices for a fresh and attractive presentation. Serve immediately for the best taste and texture.

Notes

  • For best results, use fresh cod fillets and pat them dry before seasoning to enhance flavor absorption.
  • If you prefer a milder garlic flavor, reduce the amount of minced garlic to 1-2 cloves.
  • Feel free to swap fresh parsley with dried parsley if fresh is not available, adjusting quantities accordingly.
  • This recipe pairs well with steamed vegetables, rice, or a light salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days but are best enjoyed fresh.

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Find it online: https://comfortkitcheneats.com/baked-cod-with-lemon-and-garlic-recipe/