Description
This Baked Honey Marinated Cod recipe features tender cod fillets marinated in a sweet and savory honey-soy mixture infused with fresh ginger and garlic, then baked to perfection. The delicate flavors complement the flaky texture of cod, making it an elegant yet simple dish perfect for a healthy weeknight dinner or special occasion.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
Marinade
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Seasoning and Garnish
- Salt and pepper, to taste
- Fresh parsley or chives, chopped (for garnish)
Instructions
- Prepare the marinade: In a small bowl, whisk together honey, soy sauce, lemon juice, grated fresh ginger, minced garlic, and olive oil until the mixture is smooth and well combined, creating a flavorful marinade base.
- Marinate the cod: Place the cod fillets in a shallow dish or resealable plastic bag, then pour the honey marinade over the fish, making sure each fillet is thoroughly coated. Refrigerate and allow the fish to marinate for at least 20 minutes, but no longer than 1 hour to avoid overpowering the delicate fish.
- Preheat the oven: Set your oven temperature to 400°F (200°C). Prepare a baking dish by lining it with parchment paper or lightly greasing it to prevent sticking.
- Arrange the fillets: Place the marinated cod fillets evenly in the prepared baking dish. Pour any remaining marinade on top of the fillets. Season lightly with salt and pepper to enhance the flavors.
- Bake the cod: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, ensuring it is cooked through but still tender.
- Garnish and serve: Remove the cod from the oven and garnish with freshly chopped parsley or chives for a burst of color and fresh flavor before serving.
Notes
- Do not marinate the cod for more than 1 hour to prevent the acid in the lemon juice from breaking down the fish texture excessively.
- Use fresh cod fillets for the best flavor and texture, but other white fish like haddock or pollock can be substituted.
- Serve with steamed vegetables or a light salad to keep the meal balanced and healthy.
- Adjust the amount of soy sauce if you prefer a less salty taste, especially if using low-sodium soy sauce.
