Description
Delicious and healthy baked salmon meatballs served with a creamy avocado sauce. This recipe combines tender salmon with fresh herbs and spices, baked to perfection and paired with a smooth, zesty avocado dip. Perfect as a main course that’s both gluten-free and pescatarian friendly.
Ingredients
Scale
For the Salmon Meatballs
- 1 lb skinless salmon fillet, finely chopped
- 1/4 cup panko breadcrumbs
- 1 egg
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for baking)
For the Avocado Sauce
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon olive oil (for sauce)
- 1 small garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat and prepare baking sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Mix the meatball ingredients: In a large bowl, combine the finely chopped salmon, panko breadcrumbs, egg, red onion, parsley, lemon juice, garlic powder, salt, and black pepper. Use your hands or a spoon to mix everything well until the mixture binds together.
- Form the meatballs: Shape the salmon mixture into 1 1/2-inch meatballs. Place them evenly spaced on the prepared baking sheet.
- Brush with olive oil: Lightly brush or spray the meatballs with olive oil to help them brown and stay moist during baking.
- Bake the meatballs: Bake in the preheated oven for 15 to 18 minutes until the meatballs are cooked through, firm to the touch, and slightly golden on the outside.
- Prepare the avocado sauce: While the meatballs are baking, place the avocado, Greek yogurt, lime juice, olive oil, minced garlic, salt, and pepper into a blender or food processor. Blend until the sauce is smooth and creamy.
- Serve: Serve the baked salmon meatballs warm with a generous spoonful of the creamy avocado sauce on the side.
Notes
- You can substitute canned salmon (well-drained and flaked) if fresh salmon isn’t available.
- Serve these meatballs with rice, fresh greens, or inside pita wraps for a more filling meal.
- The avocado sauce doubles as a delicious dip or salad dressing.
