Description
A delicious and healthy baked zucchini cheese dish that combines grated zucchini with cheddar and Parmesan cheeses, eggs, and spices. This easy-to-make recipe is perfect as a side or a light vegetarian main course, featuring a golden crust and a moist, flavorful interior.
Ingredients
Scale
Zucchini Mixture
- 2 medium zucchinis, grated
- 1/2 teaspoon salt (for draining zucchini)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour (or almond flour for low-carb)
- 2 eggs, beaten
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano (optional)
For Baking
- Cooking spray or olive oil (for greasing)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper to prevent sticking.
- Drain Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with 1/2 teaspoon salt and let sit for 10 minutes. This step draws out excess moisture from the zucchini.
- Squeeze Moisture: Using a clean towel or cheesecloth, squeeze out as much liquid as possible from the grated zucchini to ensure the final dish isn’t soggy.
- Mix Ingredients: In a large bowl, combine the drained zucchini, shredded cheddar cheese, grated Parmesan, flour, beaten eggs, garlic powder, black pepper, and dried oregano. Mix well to create a uniform mixture.
- Prepare for Baking: Spread the zucchini and cheese mixture evenly into the prepared baking dish, smoothing the top for even cooking and appearance.
- Bake: Place the dish in the preheated oven and bake for 25 to 30 minutes, or until the top is golden brown and the mixture is set.
- Cool and Serve: Allow the baked zucchini cheese to cool slightly before slicing into portions and serving. This helps it firm up and enhances the texture.
Notes
- You can substitute almond flour for all-purpose flour to make this recipe low-carb.
- Be sure to squeeze out as much moisture as possible from the zucchini to prevent sogginess.
- Add fresh herbs like parsley or basil for extra flavor if desired.
- This dish can be served as a side or a light vegetarian main course.
- Use a sharp cheddar for a more pronounced cheesy flavor.
