Description
This Banana Bread Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that captures the comforting flavors of banana bread in a quick, no-cook oatmeal. Combining rolled oats with mashed banana, chia seeds, cinnamon, and a touch of maple syrup, it’s naturally sweetened and ready to enjoy after an overnight soak, perfect for busy mornings.
Ingredients
Scale
Overnight Oats Base
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup mashed banana (about half a banana)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- Pinch of salt
Toppings (Optional)
- Chopped nuts or seeds
- Extra banana slices
Instructions
- Combine Ingredients: In a jar or container, add the rolled oats, almond milk, mashed banana, chia seeds, cinnamon, vanilla extract, maple syrup (if using), and a pinch of salt. This mixture forms the base of your overnight oats.
- Mix Well: Stir all the ingredients together thoroughly until they are well combined, ensuring the oats are evenly soaked in the liquid.
- Refrigerate Overnight: Cover the jar or container tightly and refrigerate overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy texture.
- Stir and Adjust Consistency: In the morning, remove the oats from the fridge and give them a good stir. If you prefer a thinner consistency, add a splash of almond milk or your preferred milk and stir again.
- Add Toppings and Serve: Top your soaked oats with chopped nuts, seeds, or extra banana slices for added texture and flavor. Enjoy your nutritious, banana bread-inspired breakfast!
Notes
- You can substitute almond milk with any plant-based or dairy milk.
- Adjust the sweetness by varying the amount of maple syrup or using honey.
- For added protein, consider mixing in a spoonful of peanut butter or protein powder.
- Make a larger batch and store in separate jars for convenient grab-and-go breakfasts all week.
- If chia seeds are not available, you can omit them; the texture will be slightly different.
