Description
These BBQ Chicken Foil Packs are a quick and easy meal perfect for grilling or baking. Tender chicken pieces are coated in flavorful barbecue sauce and combined with sweet pineapple tidbits, crunchy red bell pepper, and savory red onion. The foil packets lock in moisture and flavor, making a delicious, low-mess dinner option for four servings.
Ingredients
Scale
Chicken and Sauce
- 4 boneless skinless chicken breasts, cut into 1-inch pieces
- 2 cups barbecue sauce
Vegetables and Fruit
- 2 cups pineapple tidbits
- 1 red bell pepper, diced (seeds and ribs removed)
- 1 small red onion, diced
Other
- 4 sheets heavy duty tin foil (heavy duty recommended to prevent tearing and leaking)
- Freshly chopped cilantro for garnish (optional)
Instructions
- Prepare Foil Sheets and Chicken: Lay out 4 large sheets of heavy duty tin foil on a clean, flat surface. In a large bowl, place the chicken pieces and pour in the barbecue sauce. Toss thoroughly to ensure each piece of chicken is well coated with sauce.
- Assemble Foil Packs: Evenly distribute the coated chicken pieces among the 4 foil sheets, placing the chicken in the center of each sheet. Then, divide the pineapple tidbits, diced red bell pepper, and diced red onion evenly on top of the chicken on each foil sheet.
- Seal the Foil Packs: Fold up two opposite sides of each foil sheet over the chicken and toppings so that the edges meet. Fold the edges tightly with a 1/2-inch fold, then fold again to create a secure seal. Leave enough room inside the packet for heat circulation and expansion. Finally, fold the remaining sides tightly to fully seal the packet.
- Cook on Grill: Place the foil packets on a preheated grill. Close the grill lid and cook for 10 minutes. Flip the packets over carefully and continue grilling for another 10 to 15 minutes, or until the chicken reaches an internal temperature of 165°F, ensuring it is fully cooked.
- Alternative Baking Method: If grilling is not preferred, preheat your oven to 375°F. Place the sealed foil packets on a baking sheet and bake for 35 minutes or until the chicken is cooked through.
- Garnish and Serve: Carefully open each foil pack (watch for steam) and garnish with freshly chopped cilantro if desired. Serve hot directly from the foil packs or plated.
Notes
- Be sure to use heavy duty foil to prevent tearing and leaking during cooking.
- Check the chicken’s internal temperature with a meat thermometer to ensure it reaches 165°F for safe consumption.
- These foil packs can be customized by adding other vegetables like zucchini or corn if desired.
- Leftovers can be refrigerated in the foil packs and reheated in the oven or microwave.
