Description
Delicious and easy-to-make Bean and Cheese Freezer Burritos, perfect for quick meals or meal prep. This recipe features a flavorful mixture of sautéed vegetables, seasoned rice, cheese, and optional chicken or ground beef, all wrapped in large flour tortillas and ready to freeze for convenient cooking later.
Ingredients
Scale
Filling
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup cooked and diced chicken or ground beef (optional)
- 2 cups cooked rice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Assembly
- 6 large flour tortillas
- 1 1/2 cups shredded cheddar cheese
- 1/4 cup salsa
- 1/4 cup chopped fresh cilantro
Serving (Optional)
- Sour cream
- Hot sauce
Instructions
- Sauté Vegetables and Meat: In a large skillet, heat over medium heat and sauté the diced onions and bell peppers until softened, about 3 to 4 minutes. If using chicken or ground beef, add it to the skillet and cook until heated through, stirring occasionally.
- Mix Filling Ingredients: Stir in the cooked rice, chili powder, cumin, salt, and black pepper into the skillet with the vegetables and meat. Mix well to combine all the flavors evenly. Remove from heat and allow the mixture to cool slightly before assembling burritos.
- Assemble Burritos: Lay one flour tortilla flat on a clean surface. Spread a portion of the rice and meat mixture down the center of the tortilla, then sprinkle with shredded cheddar cheese. Add a spoonful of salsa and a sprinkle of fresh cilantro on top.
- Wrap Burritos: Fold in the sides of the tortilla, then roll it tightly from one end to the other to securely enclose the filling. Wrap each burrito individually in aluminum foil or plastic wrap to prepare for freezing.
- Freeze Burritos: Place wrapped burritos in the freezer, where they can be stored for up to 3 months for convenient future meals.
- Reheat and Serve: To cook from frozen, unwrap the burrito and microwave on high for 2 to 3 minutes until heated through. Alternatively, bake in a preheated oven at 350°F (175°C) for 20 to 25 minutes until thoroughly warmed. Serve with optional sour cream or hot sauce if desired.
Notes
- Customize these burritos by adding cooked sausage, bacon, or roasted vegetables to the filling.
- Make a vegetarian version by omitting the meat and adding extra cheese or additional vegetables.
- Store burritos in the freezer for up to 3 months for best quality.
