Name: Broccoli, Barley and Cannellini Bean Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups chopped broccoli; 1 onion, diced; 2 cloves garlic, minced; 1 cup barley; 1 can cannellini beans, drained and rinsed (about 15 oz); 6 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt to taste; Black pepper to taste

Description

A hearty and nutritious Broccoli, Barley, and Cannellini Bean Soup that’s perfect for a comforting meal. This vegetarian soup combines wholesome barley, tender broccoli, and creamy cannellini beans simmered in a flavorful vegetable broth, infused with garlic, onion, and thyme. Ideal for a wholesome lunch or dinner, it offers a balanced blend of fiber, protein, and vitamins in just 50 minutes.

Ingredients

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Vegetables and Aromatics

2 cups chopped broccoli
1 onion, diced
2 cloves garlic, minced

Grains and Legumes

1 cup barley
1 can cannellini beans, drained and rinsed (about 15 oz)

Liquids and Seasonings

6 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried thyme
Salt to taste
Black pepper to taste

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Instructions

Sauté Aromatics: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onions are translucent and fragrant, about 5 minutes.
Add Barley and Broth: Stir in 1 cup of barley followed by 6 cups of vegetable broth. Increase the heat and bring the mixture to a boil.
Simmer Barley: Once boiling, reduce the heat to low and let the soup simmer gently for 30 minutes or until the barley has become tender.
Add Broccoli and Beans: Mix in the 2 cups of chopped broccoli and the drained cannellini beans. Continue to cook for an additional 10 minutes to allow the broccoli to soften and flavors to meld.
Season and Serve: Stir in 1 teaspoon dried thyme, and season with salt and black pepper to taste. Give the soup a final stir and serve warm for a satisfying meal.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 4 days.
For a creamier texture, you can partially blend the soup before adding the broccoli and beans.
Feel free to add other vegetables like carrots or celery for extra flavor and nutrition.
Adjust the seasoning to your preference, adding more thyme or a pinch of red pepper flakes for heat.
If you prefer a thicker soup, reduce the amount of vegetable broth slightly.