If you are craving a fresh, satisfying, and utterly delicious handheld meal, these Chicken BLT Wraps Recipe will be your new go-to. Each wrap bursts with juicy grilled chicken, crispy bacon, crisp lettuce, and ripe tomato all hugged by a soft tortilla and a tangy, creamy mayo dressing that brings everything together. This is such a simple yet impressive dish that’s perfect for a quick lunch, casual dinner, or even a picnic treat. Once you try this recipe, you’ll find yourself making it again and again because it’s that good and endlessly customizable.
Ingredients You’ll Need
Gathering these few, straightforward ingredients is the first step toward making an incredible Chicken BLT Wraps Recipe. Every component adds a unique texture, flavor, or freshness that makes this dish shine. From the savory grilled chicken to the crisp lettuce and smoky bacon, each ingredient plays an essential role in creating perfect balance.
- Large flour tortillas: Soft and pliable, they hold all the fillings together without tearing.
- Chicken breasts: Grilled and sliced for tender, juicy protein in every bite.
- Bacon slices: Cooked until crispy to add irresistible crunch and smoky depth.
- Lettuce: Shredded for a fresh, light crunch that balances the richness.
- Tomato: Sliced, ripe, and juicy, it brings a bright, tangy note.
- Mayonnaise: The creamy base for a zesty dressing that enhances the wrap’s flavor.
- Lemon juice: Adds a refreshing citrus kick that lifts the mayo dressing.
- Salt and pepper: Simple seasonings to bring out the best taste in every ingredient.
How to Make Chicken BLT Wraps Recipe
Step 1: Make the Dressing
Start by combining mayonnaise with fresh lemon juice, a pinch of salt, and pepper in a small bowl. This homemade dressing is a game-changer: it’s creamy with a subtle zing that cuts through the richness of the bacon and chicken, making each bite bright and flavorful.
Step 2: Prepare the Tortillas
Lay your flour tortillas flat on a clean surface, then spread a thin, even layer of the lemony mayo dressing across each one. This not only adds flavor but also helps keep the fillings in place when the wraps are rolled up.
Step 3: Layer on the Chicken
Distribute the grilled chicken slices evenly onto each tortilla. The grilled chicken adds hearty protein and a smoky flavor that perfectly complements the crisp bacon.
Step 4: Add Bacon, Lettuce, and Tomato
Next, layer the crispy bacon slices over the chicken, then sprinkle shredded lettuce and top with fresh tomato slices. Each ingredient adds texture and freshness, giving the wraps a delightful mix of crunchy, juicy, and savory elements.
Step 5: Roll the Wraps
Carefully roll each tortilla tightly to encase the fillings. This step ensures the wrap holds together nicely and makes it easy to eat without any mess.
Step 6: Slice and Serve
Finally, slice the wraps diagonally in half for a beautiful presentation. Serve them immediately for the best taste, or wrap them in foil for a perfect grab-and-go meal later on.
How to Serve Chicken BLT Wraps Recipe
Garnishes
Enhance your Chicken BLT Wraps Recipe with simple garnishes like fresh parsley, a sprinkle of chopped chives, or even a few slices of avocado for extra creaminess that pairs wonderfully with the crispy bacon and juicy chicken.
Side Dishes
This wrap shines on its own but pairs perfectly with classic sides such as crispy sweet potato fries, a bright mixed green salad, or crunchy coleslaw, balancing the rich flavors with refreshing textures.
Creative Ways to Present
Try serving your wraps in a rustic wooden board lined with parchment paper, or cut into bite-sized pinwheels for a party appetizer option. Wrapping them in colorful parchment or tying with a kitchen twine adds a charming, homemade touch that guests will love.
Make Ahead and Storage
Storing Leftovers
Leftover Chicken BLT Wraps Recipe can be stored in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, wrap them tightly in plastic wrap or foil before placing them in the container.
Freezing
While these wraps are best fresh, you can freeze them by wrapping each one securely in foil and placing in a freezer-safe bag. Freeze for up to one month. Thaw overnight in the refrigerator before reheating for best texture.
Reheating
To reheat, unwrap the foil and warm the wrap in a skillet over medium heat for a few minutes on each side until heated through. This method keeps the tortilla slightly crisp while warming the fillings evenly.
FAQs
Can I use a different type of tortilla for this Chicken BLT Wraps Recipe?
Absolutely! Whole wheat, spinach, or tomato basil tortillas all work wonderfully and add their own unique flavors and colors to the wrap.
What can I substitute for mayonnaise in the dressing?
You can use Greek yogurt or avocado spread for a healthier twist that still provides creaminess and tang.
Is it possible to use a different protein instead of chicken?
Yes, turkey breast or even grilled tofu are fantastic alternatives that maintain the protein punch while offering variation in flavor and texture.
How do I keep the wraps from getting soggy if I want to pack them for lunch?
Spread the dressing thinly and layer lettuce and tomato last to create a barrier between wetter ingredients and the tortilla. Wrapping tightly in foil just before packing also helps maintain freshness.
Can I prepare everything in advance for a quick assembly later?
Definitely! Grill and slice the chicken, cook the bacon, and prep veggies ahead of time. Store all components separately and assemble the wraps just before eating to keep them tasting fresh and crisp.
Final Thoughts
This Chicken BLT Wraps Recipe is a delightful fusion of flavors and textures that feels both indulgent and fresh all at once. It’s easy to make, satisfying to eat, and wonderfully versatile for any meal occasion. I encourage you to give this recipe a try—once you taste that perfect blend of grilled chicken, crispy bacon, and vibrant veggies wrapped in a soft tortilla, you’ll be hooked just like I am!
Print
Chicken BLT Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 wraps
- Category: Lunch
- Method: Grilling
- Cuisine: American
Description
This Chicken BLT Wrap combines tender grilled chicken, crispy bacon, fresh lettuce, and ripe tomato, all wrapped in a soft flour tortilla with a tangy lemon-mayo dressing. Perfect for a quick, satisfying lunch or light dinner, it offers a delightful mix of textures and flavors in a portable, easy-to-make meal.
Ingredients
Wrap Base
- 2 large flour tortillas
Protein
- 2 chicken breasts, grilled and sliced
- 6 slices bacon, cooked until crispy
Vegetables
- 1 cup lettuce, shredded
- 1 large tomato, sliced
Dressing
- 1/4 cup mayonnaise
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, combine the mayonnaise, lemon juice, salt, and pepper thoroughly to create a tangy and creamy dressing that will add moisture and flavor to the wraps.
- Spread the Dressing: Lay out the flour tortillas flat on a clean surface, then evenly spread a thin layer of the prepared mayo dressing on each tortilla, ensuring every bite has flavor.
- Add the Chicken: Evenly distribute the grilled and sliced chicken breasts onto the dressed tortillas, providing the primary protein for the wrap.
- Layer Bacon and Vegetables: Place the crispy bacon slices evenly over the chicken, then top with shredded lettuce and fresh tomato slices, adding crunch and freshness to the wrap.
- Roll the Wraps: Carefully roll each tortilla tightly from one edge to the other to encase all the fillings securely, creating a neat wrap.
- Serve or Store: Slice the wraps in half diagonally for easier handling and serve immediately for best taste, or wrap in foil for storing and enjoying later.
Notes
- For extra flavor, consider adding avocado slices or a sprinkle of shredded cheese.
- Use whole wheat tortillas for a healthier alternative.
- If grilling chicken fresh, marinate first in salt, pepper, and a little olive oil for enhanced taste.
- Bacon can be substituted with turkey bacon for a leaner option.
- Wraps can be prepared ahead of time and chilled for quick meals.
