Description
This Chicken BLT Wrap combines tender grilled chicken, crispy bacon, fresh lettuce, and ripe tomato, all wrapped in a soft flour tortilla with a tangy lemon-mayo dressing. Perfect for a quick, satisfying lunch or light dinner, it offers a delightful mix of textures and flavors in a portable, easy-to-make meal.
Ingredients
Scale
Wrap Base
- 2 large flour tortillas
Protein
- 2 chicken breasts, grilled and sliced
- 6 slices bacon, cooked until crispy
Vegetables
- 1 cup lettuce, shredded
- 1 large tomato, sliced
Dressing
- 1/4 cup mayonnaise
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, combine the mayonnaise, lemon juice, salt, and pepper thoroughly to create a tangy and creamy dressing that will add moisture and flavor to the wraps.
- Spread the Dressing: Lay out the flour tortillas flat on a clean surface, then evenly spread a thin layer of the prepared mayo dressing on each tortilla, ensuring every bite has flavor.
- Add the Chicken: Evenly distribute the grilled and sliced chicken breasts onto the dressed tortillas, providing the primary protein for the wrap.
- Layer Bacon and Vegetables: Place the crispy bacon slices evenly over the chicken, then top with shredded lettuce and fresh tomato slices, adding crunch and freshness to the wrap.
- Roll the Wraps: Carefully roll each tortilla tightly from one edge to the other to encase all the fillings securely, creating a neat wrap.
- Serve or Store: Slice the wraps in half diagonally for easier handling and serve immediately for best taste, or wrap in foil for storing and enjoying later.
Notes
- For extra flavor, consider adding avocado slices or a sprinkle of shredded cheese.
- Use whole wheat tortillas for a healthier alternative.
- If grilling chicken fresh, marinate first in salt, pepper, and a little olive oil for enhanced taste.
- Bacon can be substituted with turkey bacon for a leaner option.
- Wraps can be prepared ahead of time and chilled for quick meals.
