Description
This Chipotle Chicken Bowl with Black Beans, Corn, and Creamy Sauce is a flavorful and nutritious meal that combines tender diced chicken breast, hearty brown rice, black beans, and sweet corn, all brought together with a zesty creamy sauce made from Greek yogurt and spices. Perfect for a quick and satisfying lunch or dinner, this recipe offers a balanced combination of protein, fiber, and bold smoky flavors.
Ingredients
Scale
Grains and Beans
- 2 cups cooked brown rice
- 1 can black beans, drained and rinsed
Protein
- 1 lb chicken breast, diced
Vegetables
- 1 cup corn, frozen or fresh
Creamy Sauce
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Garnish
- Fresh cilantro for garnish
Instructions
- Cook the brown rice: Prepare the brown rice according to package instructions until it is tender and fully cooked, then set it aside to cool slightly.
- Cook the chicken: Heat a skillet over medium heat and cook the diced chicken breast until it is fully cooked through and no longer pink in the center, about 7-10 minutes, stirring occasionally.
- Prepare the creamy sauce: In a bowl, whisk together Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth and well combined to create a flavorful creamy dressing.
- Combine the main ingredients: In a large bowl, mix the cooked brown rice, black beans, corn, and cooked chicken, distributing all ingredients evenly.
- Add the sauce: Drizzle the creamy sauce over the rice and chicken mixture, then toss everything together gently to coat uniformly with the sauce.
- Serve and garnish: Spoon the combined mixture into serving bowls and garnish with fresh cilantro leaves for brightness and added flavor.
Notes
- Use fresh or frozen corn according to availability; thaw frozen corn before adding for best texture.
- Adjust chili powder to your preferred spice level.
- For a lighter version, substitute mayonnaise with additional Greek yogurt.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This bowl is great served warm or at room temperature.
