Description
Cod Provençal is a flavorful Mediterranean dish featuring tender cod loins cooked in a savory tomato, olive, and caper sauce infused with garlic, onion, fresh herbs, and a hint of heat from red pepper flakes. This easy stovetop recipe delivers a bright, herbaceous meal perfect for a healthy weeknight dinner.
Ingredients
Scale
For the Sauce
- 2 tbsp olive oil
- 2 garlic cloves, chopped
- 1 onion, sliced
- 2 large tomatoes, diced
- Fresh parsley, chopped
- Fresh thyme, chopped
- Red pepper flakes, to taste
- Salt and pepper, to taste
- 15-20 black olives
- 10-15 capers
For the Cod
- 4 cod loins
- Lemon juice, to taste
- Salt and pepper, to taste
Instructions
- Heat olive oil: In a pan over medium heat, warm the olive oil to create a base for the sauce.
- Sauté garlic and onion: Add the chopped garlic and sliced onion to the pan. Cook until softened and fragrant, about 3-5 minutes.
- Add tomatoes and herbs: Stir in the diced tomatoes, chopped parsley, chopped thyme, red pepper flakes, salt, and pepper. Allow this mixture to cook gently for 10-12 minutes, stirring occasionally to develop the flavors and soften the tomatoes.
- Add olives and capers: Incorporate the black olives and capers into the sauce, mixing thoroughly to distribute their briny flavors.
- Cook the cod: Place the cod loins into the pan with the sauce. Pour in lemon juice and season the fish with additional salt and pepper. Cook the cod for about 5-7 minutes, or until it is opaque and flakes easily with a fork.
Notes
- Use fresh cod loins for best texture and flavor.
- Adjust the amount of red pepper flakes based on your heat preference.
- Ensure the cod is cooked through but not overcooked to keep it tender.
- Serve with crusty bread or over rice to soak up the delicious sauce.
