Description
This creamy cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. Made with tender cauliflower florets blended with butter, heavy cream, garlic, and Parmesan cheese, this dish offers a smooth and flavorful side that complements any meal. Perfect for those seeking a low-carb or vegetable-forward option, it’s simple to prepare and can be easily adapted to be dairy-free.
Ingredients
Scale
Main Ingredients
- 1 large head of cauliflower (about 4 cups florets)
- 2 tablespoons butter (or dairy-free butter for a dairy-free option)
- ¼ cup heavy cream (or almond milk for a dairy-free option)
- 2 cloves garlic, minced
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional for extra flavor)
- ¼ cup grated Parmesan cheese (optional for extra creaminess, can be omitted for dairy-free)
- Fresh chives or parsley for garnish (optional)
Instructions
- Prepare the Cauliflower: Cut the cauliflower head into florets and rinse them under cold water to clean thoroughly. This step ensures even cooking and removes any dirt.
- Steam the Cauliflower: Place the cauliflower florets in a steamer basket over boiling water, cover, and steam for about 10-12 minutes or until the cauliflower is very tender and can be easily pierced with a fork.
- Sauté the Garlic: While the cauliflower steams, melt the butter in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned, enhancing the flavor of the mash.
- Mash the Cauliflower: Once the cauliflower is tender, transfer it to a large bowl. Using a potato masher or food processor, mash the cauliflower until smooth or to your preferred texture.
- Add Cream and Seasoning: Stir in the sautéed garlic and butter mixture, heavy cream (or almond milk), salt, black pepper, and garlic powder if using. Mix well until fully combined and creamy.
- Add Parmesan Cheese (Optional): Fold in grated Parmesan cheese for extra creaminess and flavor, making sure it melts into the warm mash.
- Garnish and Serve: Transfer the creamy cauliflower mash to a serving bowl and garnish with freshly chopped chives or parsley if desired. Serve warm as a comforting side dish.
Notes
- For a dairy-free version, substitute butter with a plant-based alternative and heavy cream with almond or coconut milk, and omit Parmesan cheese.
- Make sure not to overcook the cauliflower to avoid a watery mash; steam until just tender.
- You can adjust the seasoning to your taste by adding more garlic powder or freshly ground pepper.
- This dish pairs wonderfully with roasted meats, grilled chicken, or fish.
