Description
These Crispy Low Calorie Air Fryer Zucchini Fries are a delicious and healthy alternative to traditional fries. Lightly coated with olive oil, seasoned with garlic powder, and breaded with a crispy mixture of panko breadcrumbs and Parmesan cheese, these zucchini fries come out perfectly golden and crunchy thanks to the air fryer. A quick and easy snack or side dish, they’re perfect for a guilt-free treat.
Ingredients
Scale
Vegetables
- 2 medium zucchinis
Coating and Seasonings
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ¼ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) to ensure it reaches the perfect temperature for crisping the zucchini fries.
- Prepare Zucchini: Wash the zucchinis thoroughly and slice them into thin, fry-like sticks for even cooking.
- Season Zucchini: In a mixing bowl, toss the zucchini strips with olive oil, garlic powder, salt, and pepper until they are evenly coated to enhance flavor and help the breading stick.
- Prepare Breading: In a separate bowl, combine the panko breadcrumbs and grated Parmesan cheese. Dredge each zucchini strip in this mixture, pressing lightly to ensure the coating adheres well.
- Arrange Fries: Place the breaded zucchini fries in a single layer in the air fryer basket to allow for maximum airflow and even cooking.
- Cook Fries: Air fry the zucchini fries for 10 to 15 minutes until they turn golden brown and crispy, shaking the basket halfway through cooking to promote even crispness.
- Serve: Remove the fries from the air fryer and serve them hot with your favorite dipping sauce for a delightful snack or side.
Notes
- Make sure not to overcrowd the air fryer basket to ensure the fries cook evenly and get crispy.
- For extra flavor, you can add Italian seasoning or paprika to the breadcrumb mixture.
- If you prefer a less oily option, reduce the olive oil to 1 teaspoon, but the fries may be less crispy.
- These fries are best eaten immediately for maximum crispness.
- You can substitute Parmesan with a vegan cheese alternative to make this recipe vegan.
