Description

This Detox Cabbage Soup is a light, flavorful, and nutrient-packed recipe perfect for cleansing and nourishing your body. Featuring aromatic spices like turmeric and ginger along with a medley of fresh vegetables simmered in vegetable broth, this soup is both comforting and detoxifying. It’s easy to prepare, low in calories, and ideal for a healthy diet or a detox plan.

Ingredients

Scale

Vegetables and Aromatics

1 cup diced onion (about 1 small onion)
1 cup diced carrots (about 2 medium carrots)
1 cup diced celery (about 2 ribs)
1 medium head of cabbage, cored and chopped
3 teaspoons minced garlic (about 3 cloves)

Spices and Seasonings

1 teaspoon ginger paste (or grated ginger)
1/2 teaspoon turmeric
Salt and pepper, to taste

Liquids and Oils

2 tablespoons olive oil
1 (14.5-ounce) can diced tomatoes
6 cups vegetable broth

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Instructions

Prepare the base vegetables: Heat olive oil in a large pot over medium-high heat. Add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables become slightly tender, about 5 minutes. This step helps to build a flavorful base for the soup.
Add cabbage and seasonings: Stir in the chopped cabbage, minced garlic, ginger paste, turmeric, salt, and pepper. Cook, stirring frequently, until the cabbage begins to wilt and the spices are well blended with the vegetables, enhancing the aroma and flavor.
Simmer the soup: Pour in the diced tomatoes along with their juices and add the vegetable broth. Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, until all the vegetables are tender and the flavors meld together.
Serve hot: Taste and adjust seasoning with additional salt and pepper as desired. Serve the soup hot, enjoying its comforting and detoxifying qualities.

Notes

You can substitute ginger paste with freshly grated ginger for a more vibrant flavor.
For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.
This soup stores well in the refrigerator for up to 3 days and freezes nicely for up to 1 month.
Feel free to add other detox-friendly vegetables like kale or spinach at the simmering stage.
To enhance protein, serve with a side of legumes or add cooked beans directly to the soup.