Description
These Easy 3-Ingredient Avocado Bread Buns are a high-protein, gluten-free alternative to traditional bread, made with creamy avocado, mozzarella cheese, and egg. They’re quick to prepare, baked until golden and firm, and perfect as a savory snack or sandwich base.
Ingredients
Scale
Ingredients
- 1 ripe avocado
- 1 large egg
- 1 cup shredded mozzarella cheese
- ¼ teaspoon salt
- ¼ teaspoon everything bagel seasoning
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mash Avocado: In a medium bowl, mash the ripe avocado until it becomes smooth and creamy, creating the base for the buns.
- Combine Ingredients: Add the large egg, shredded mozzarella cheese, salt, and everything bagel seasoning to the mashed avocado. Stir thoroughly until all ingredients are fully combined into a sticky dough.
- Form Buns: Shape the mixture into 4 to 6 small buns, ensuring they hold together well. Place them evenly spaced onto the prepared baking sheet.
- Bake: Bake in the preheated oven for 15-18 minutes, or until the buns turn golden brown and feel firm to the touch, indicating they are cooked through.
- Cool and Serve: Allow the buns to cool slightly on a wire rack before serving. Enjoy them warm as a savory snack or as a healthy sandwich base.
Notes
- For extra flavor, you can add herbs like rosemary or thyme to the mixture before baking.
- If you prefer a crispier crust, bake a few additional minutes, watching carefully to avoid burning.
- These buns can be stored in the refrigerator for up to 3 days and reheated in the oven or toaster for best texture.
- Make sure the avocado is ripe for easier mashing and better flavor.
- Everything bagel seasoning is optional but adds a nice savory crunch on top.
