Description
These Easy Spinach Feta Baked Omelets are a delicious, protein-packed breakfast option perfect for busy mornings. Combining fresh spinach, tangy feta cheese, and savory seasonings, these baked omelets are fluffy, flavorful, and effortlessly made in the oven. Ideal for meal prep or a quick nutritious start to the day.
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1/2 cup milk (or dairy-free milk for a dairy-free version)
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup diced onion
Seasonings & Others
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil (for greasing the pan)
Instructions
- Preheat and Grease: Preheat your oven to 350°F (175°C) and grease a muffin tin or a baking dish with olive oil to prevent sticking.
- Mix Eggs and Seasonings: In a large bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until the mixture is smooth and well combined.
- Add Vegetables and Cheese: Stir in the chopped spinach, crumbled feta cheese, and diced onion until evenly distributed throughout the egg mixture.
- Pour Mixture into Pan: Evenly pour the prepared egg mixture into each muffin cup or into the greased baking dish, ensuring an even fill.
- Bake the Omelets: Place in the oven and bake for 20–25 minutes if using a baking dish, or 15–20 minutes for a muffin tin. Bake until the omelets are fully set and the tops are lightly golden.
- Cool and Serve: Allow the omelets to cool slightly to set further, then remove from the muffin tin or slice the baking dish into portions. Serve warm.
Notes
- For a dairy-free version, substitute regular milk with almond or oat milk and omit or use a vegan feta alternative.
- You can add other vegetables like bell peppers or tomatoes for added flavor and nutrition.
- These baked omelets keep well in the refrigerator for up to 3 days and can be reheated for a quick breakfast.
- Use fresh spinach for best texture; frozen spinach can be used if well drained.
- If baking in a muffin tin, smaller portion sizes allow for easy grab-and-go meals.
