Description
This Effortless Veggie Omelette Roll is a tasty and nutritious breakfast option that combines fluffy baked eggs with colorful vegetables and melted cheddar cheese. Perfect for a quick morning meal or make-ahead breakfast, this recipe is easy to prepare, gluten-free, and vegetarian-friendly.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Vegetables
- 1/2 cup diced bell peppers (red, yellow, or green)
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes (seeds removed)
Toppings
- 1/4 cup shredded cheddar cheese
- Nonstick cooking spray
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 375°F. Line a 9×13-inch baking dish with parchment paper and lightly spray it with nonstick cooking spray to prevent sticking.
- Mix Egg Base: In a medium bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until fully combined and slightly frothy for a light texture.
- Add Vegetables: Stir in the diced bell peppers, chopped spinach, and diced tomatoes, ensuring they are evenly distributed throughout the egg mixture.
- Pour and Bake: Pour the egg and vegetable mixture into the prepared baking dish and spread it evenly for uniform cooking. Bake in the preheated oven for 12 to 15 minutes, or until the eggs are set and there is no jiggle in the center.
- Add Cheese and Rest: Remove the baked eggs from the oven and sprinkle the shredded cheddar cheese evenly on top. Allow it to sit for about 2 minutes so the cheese can melt.
- Roll Omelette: Using the parchment paper, carefully lift the omelette out of the baking dish. Starting at one short end, roll it tightly into a log shape to create the omelette roll.
- Serve or Store: Slice the roll into portions and serve warm, or refrigerate for a quick grab-and-go breakfast later. The roll holds well for up to 4 days.
Notes
- You can substitute or add other vegetables like mushrooms, onions, or zucchini based on preference.
- For extra protein, include cooked bacon or diced ham into the mixture.
- The omelette roll can be enjoyed cold or reheated, making it convenient for meal prep.
- Use parchment paper to make rolling easier and prevent sticking.
