Description
Ethiopian Shiro Wat is a flavorful and comforting chickpea stew made with chickpea flour, aromatic spices, and Berbere seasoning. This traditional Ethiopian dish is a staple that’s naturally vegan and gluten-free, perfect for a hearty meal served with injera or rice. With its rich, spicy, and smooth texture, Shiro Wat offers a delightful taste of Ethiopian cuisine that comes together in just 30 minutes.
Ingredients
Scale
Main Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2-3 tablespoons Berbere spice mix (adjust to taste)
- 1/2 cup chickpea flour (shiro flour)
- 2 1/2 cups water or vegetable broth
- 1/4 teaspoon salt (or to taste)
Optional Garnish and Serving
- Fresh cilantro for garnish
- Injera or rice for serving
Instructions
- Heat the Oil and Sauté Onions: Heat the vegetable oil in a medium-sized pot over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until the onions are golden brown, which builds depth of flavor for the stew.
- Add Garlic, Ginger, and Berbere Spice: Stir in the minced garlic, ginger, and Berbere spice mix. Cook for 1-2 minutes while stirring constantly to release the aromatic spices and infuse the oil.
- Incorporate Chickpea Flour: Gradually whisk in the chickpea flour, making sure to avoid lumps. Cook the mixture for 1-2 minutes while stirring frequently to toast the flour slightly.
- Add Liquid and Stir Smooth: Slowly pour in the water or vegetable broth while whisking continuously to create a smooth and creamy paste without lumps.
- Simmer and Thicken: Bring the mixture to a gentle simmer, then reduce the heat to low. Cook the stew for 10-15 minutes, stirring occasionally until it thickens into a rich consistency.
- Season and Adjust: Season with salt to taste and adjust the spices if needed to your preferred heat level and flavor balance.
- Serve: Serve the Shiro Wat hot, garnished with fresh cilantro if desired, alongside traditional injera or rice for a complete meal.
Notes
- Berbere spice mix can be adjusted depending on your preferred spice level; start with 2 tablespoons for mild heat, and increase if you enjoy spicier dishes.
- Using vegetable broth instead of water adds additional depth of flavor.
- Chickpea flour can vary in absorbency; adjust the liquid quantity slightly if the stew is too thick or too thin.
- Shiro Wat is naturally gluten-free and vegan, making it suitable for those with dietary restrictions.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop with a splash of water to loosen the texture.
