Name: Fall in Love with Pumpkin Spice Overnight Oats Bliss Recipe
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1 cup Rolled Oats (Opt for gluten-free oats if desired.); 1/2 cup Pumpkin Purée (Avoid pumpkin pie filling for best results.); 2 tablespoons Chia Seeds (Can be left out if preferred.); 2 tablespoons Maple Syrup (Agave syrup or honey are alternatives.); 1 cup Milk (Use any milk, dairy or dairy-free, for smooth blending.); 1 teaspoon Vanilla Extract (Highly recommended for extra depth.); 1 teaspoon Pumpkin Pie Spice (Feel free to substitute with individual spices.); 1 pinch Salt (Enhances sweetness and overall flavor.)

Description

Enjoy a cozy, nutritious breakfast with these Pumpkin Spice Overnight Oats, featuring creamy pumpkin purée blended with warm spices, oats, and chia seeds. This easy no-cook recipe is perfect for busy mornings and delivers fall flavors in every bite.

Ingredients

Scale

Main Ingredients

1 cup Rolled Oats (Opt for gluten-free oats if desired.)
1/2 cup Pumpkin Purée (Avoid pumpkin pie filling for best results.)
2 tablespoons Chia Seeds (Can be left out if preferred.)
2 tablespoons Maple Syrup (Agave syrup or honey are alternatives.)
1 cup Milk (Use any milk, dairy or dairy-free, for smooth blending.)
1 teaspoon Vanilla Extract (Highly recommended for extra depth.)
1 teaspoon Pumpkin Pie Spice (Feel free to substitute with individual spices.)
1 pinch Salt (Enhances sweetness and overall flavor.)

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Instructions

Combine Wet Ingredients: In a charming jar or bowl, combine your milk, pumpkin purée, maple syrup, and vanilla extract. Stir until smooth and creamy to create a well-incorporated pumpkin milk base.
Add Dry Ingredients: Gently stir in rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt. Mix thoroughly until all the dry bits are evenly coated with the wet mixture.
Refrigerate: Cover your jar or bowl tightly and place it in the fridge for at least 4 hours or overnight, allowing the oats and chia seeds to absorb the flavors and soften.
Serve: When ready to indulge, give your oats a little stir to refresh the mixture and top with your favorite garnishes such as yogurt, granola, or nuts for extra texture and taste.

Notes

Use gluten-free oats to keep this recipe gluten-free.
Maple syrup can be swapped with agave syrup or honey depending on preference.
Feel free to omit chia seeds if you prefer a simpler texture.
For extra richness, use full-fat milk or a creamy dairy-free alternative like coconut milk.
This recipe keeps well in the fridge for up to 3 days, great for meal prep.
Adjust pumpkin pie spice quantity to taste or substitute with a blend of cinnamon, nutmeg, ginger, and cloves.