Description
Delight in these tender and flavorful fish fillets cooked in a vibrant, tangy orange sauce. This quick and easy skillet recipe combines fresh orange juice, zest, and aromatic ginger and garlic to create a perfect balance of sweet and savory flavors. Perfect for a healthy weeknight dinner, served garnished with fresh herbs and orange slices.
Ingredients
Scale
Fish Fillets
- 4 fish fillets (such as tilapia, cod, or salmon)
- Salt and pepper to taste
- 1 tablespoon olive oil
Orange Sauce
- ½ cup fresh orange juice
- Zest of 1 orange
- 2 tablespoons honey
- 2 tablespoons soy sauce (ensure it’s suitable)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Garnish
- Fresh parsley or cilantro for garnish
- Orange slices for garnish
Instructions
- Prepare the Sauce: In a bowl, combine the fresh orange juice, orange zest, honey, soy sauce, minced garlic, and grated ginger. Mix well and set aside to allow the flavors to meld.
- Season the Fish: Pat the fish fillets dry using paper towels to remove excess moisture. Season both sides generously with salt and pepper to taste.
- Cook the Fish: Heat the olive oil over medium heat in a large skillet. Place the fish fillets in the skillet and cook for 3 to 4 minutes on each side until the fish turns golden brown and flakes easily with a fork. Remove the cooked fillets from the skillet and set aside.
- Make the Sauce: Using the same skillet, pour in the prepared orange sauce mixture. Bring it to a gentle simmer over medium heat and cook for 2 to 3 minutes, stirring occasionally, until the sauce thickens slightly.
- Combine and Serve: Return the cooked fish fillets to the skillet, spoon the orange sauce over them, and let them simmer together for an additional minute so the fish absorbs the flavorful sauce. Garnish with fresh parsley or cilantro and orange slices before serving.
Notes
- For best results, use fresh orange juice and zest for a bright, fresh flavor.
- You can substitute fish fillets with chicken breasts if preferred, adjusting cooking time accordingly.
- Ensure the soy sauce used is gluten-free if required.
- Use a non-stick or well-seasoned skillet to prevent sticking.
- Serve with steamed rice or a fresh salad for a complete meal.
