Description
This Garlic Cauliflower and Mushrooms recipe is a flavorful and easy-to-make side dish featuring tender cauliflower florets and golden sautéed mushrooms infused with aromatic garlic. Perfect for a healthy, vegetarian addition to any meal, it combines simple ingredients with fresh herbs and optional Parmesan cheese for a delicious finish.
Ingredients
Scale
Vegetables
- 1 head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 3 cloves garlic, minced
Seasonings & Oils
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional)
Garnish
- 2 tbsp chopped fresh parsley, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions
- Prepare the Cauliflower: Cut the cauliflower into florets. Rinse them under cold water, drain thoroughly, and pat dry to remove excess moisture.
- Cook the Garlic: Heat the olive oil in a large skillet over medium heat until shimmering. Add the minced garlic and cook for about 1 minute, stirring constantly to prevent burning, releasing its aroma.
- Add the Cauliflower: Add the cauliflower florets to the skillet and cook for 5 to 7 minutes, stirring occasionally, until the florets become slightly softened and develop a golden-brown color on some edges.
- Add the Mushrooms: Incorporate the sliced mushrooms into the skillet with the cauliflower. Continue cooking for another 5 to 7 minutes until the mushrooms soften and also turn golden brown.
- Season the Dish: Season the mixture with salt, black pepper, and red pepper flakes if using. Stir well to combine all flavors evenly throughout the vegetables.
- Finish and Serve: Remove the skillet from heat and transfer the cooked vegetables to a serving dish. Garnish with chopped fresh parsley.
- Add Parmesan (Optional): Sprinkle grated Parmesan cheese over the dish if desired to enhance the flavor.
- Serve Hot: Enjoy this flavorful garlic cauliflower and mushrooms side dish warm, perfect alongside your favorite mains or as a light vegetarian option.
Notes
- Patting the cauliflower dry after rinsing helps to achieve better browning in the skillet.
- Adjust red pepper flakes according to your spice preference or omit for a milder dish.
- Use fresh parsley for a bright herbal garnish; dried parsley is less flavorful.
- Grated Parmesan is optional but adds a savory richness.
- This dish can be doubled easily for larger gatherings.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently.
