If you are looking for a delightful twist on a classic favorite, this Garlic Parmesan Sweet Potato Wedges Recipe is an absolute must-try. Crispy on the outside, tender on the inside, and bursting with bold flavors from garlic, Parmesan, and a hint of spice, these wedges transform simple sweet potatoes into a crave-worthy snack or side dish. Whether you’re serving them at a casual dinner or a festive gathering, these sweet potato wedges bring warmth, color, and irresistible taste to your table.
Ingredients You’ll Need
This Garlic Parmesan Sweet Potato Wedges Recipe relies on a handful of simple yet essential ingredients that work together to create a perfect balance of flavor, texture, and vibrant color. Each component plays a starring role, from the natural sweetness of the potatoes to the savory, cheesy coating and the spices that add depth.
- Sweet potatoes: Choose large, firm sweet potatoes for wedges that hold their shape and offer a creamy interior.
- Eggs: Beaten eggs act as a sticky base, ensuring the Parmesan and spices cling perfectly to each wedge.
- Grated Parmesan: This adds a nutty, salty crust that crisps beautifully when baked.
- Salt: Enhances the natural flavors and balances the sweetness of the potatoes.
- Coarse ground pepper: Brings a mild kick and robust seasoning.
- Garlic powder: Infuses the wedges with rich garlic flavor without overpowering the dish.
- Dried parsley: Offers a touch of earthiness and a pretty fleck of green.
- Dried oregano: Adds an aromatic, herbaceous note.
- Paprika: Colors the coating with a gentle smoky warmth.
- Cayenne pepper: Just enough to give the wedges a subtle, exciting heat.
How to Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Preheat Your Oven
Start by setting your oven to 450°F. This high temperature is key to getting those wedges perfectly crispy on the outside while keeping the inside soft and fluffy. Preheating ensures a steady heat when the wedges go in, so they cook evenly.
Step 2: Prepare the Sweet Potatoes
Wash your sweet potatoes thoroughly and then cut them into quarters. Quartering the potatoes gives you wedges of hearty size with the ideal thickness to cook through without drying out or burning.
Step 3: Beat the Eggs
In a medium bowl, beat the eggs until smooth. The eggs serve as a crucial binding agent that helps the Parmesan and spices adhere to the potato wedges, developing that delicious crust.
Step 4: Mix the Parmesan and Spices
In a separate bowl, combine the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, oregano, paprika, and cayenne pepper. This flavorful coating mix is what transforms the sweet potatoes into a snack that’s impossibly moreish.
Step 5: Coat the Potato Wedges
Dip each sweet potato wedge first into the beaten eggs, then roll it thoroughly in the Parmesan and spice mixture. Make sure each wedge is evenly coated for a consistently tasty bite. Once coated, lay the wedges out on a baking sheet in a single layer, giving them space to crisp up nicely.
Step 6: Bake Until Golden
Place the prepared baking sheet in the oven and bake for about 20 minutes. Keep an eye on them – they should turn golden brown and become crisp on the outside while staying tender inside. This is the signature finish that makes this Garlic Parmesan Sweet Potato Wedges Recipe so irresistible.
Step 7: Serve and Enjoy
Once baked to perfection, remove the wedges from the oven. They are ready to serve immediately, delivering a warm, flavorful crunch with every bite. Perfect for sharing or savoring solo!
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
Fresh herbs like chopped parsley or basil sprinkled on top add a fresh burst of color and flavor that complements the cheesy, garlicky wedges. A drizzle of a tangy garlic aioli or a squeeze of lemon juice can elevate this simple dish to impressive heights.
Side Dishes
These wedges are fantastic alongside grilled chicken, juicy burgers, or a crisp salad. They also pair beautifully with creamy dips such as ranch, tzatziki, or even a spicy chipotle mayo for those who love a little heat.
Creative Ways to Present
For a fun twist, serve these wedges stacked in a small tower on a serving platter or arranged in a circle around a bowl of dipping sauce. You can even sprinkle extra Parmesan on top after baking for an added layer of cheesy goodness. Presentation pays off in making this Garlic Parmesan Sweet Potato Wedges Recipe feel special.
Make Ahead and Storage
Storing Leftovers
Place any leftover wedges in an airtight container and refrigerate for up to 3 days. Keeping them sealed helps maintain their texture while preserving the flavors so you can enjoy the next day without losing that crisp satisfaction.
Freezing
If you want to save some for longer, freeze the baked and cooled wedges in a single layer on a baking sheet first. Once frozen solid, transfer them to a freezer-safe bag or container. They can be kept frozen for up to 2 months, ready for a quick snack whenever the craving strikes.
Reheating
To bring back the crispy texture when reheating, avoid the microwave if you can. Instead, pop the sweet potato wedges in a preheated oven at 400°F for about 10 minutes or until warmed through and crisp again. This step revives their original deliciousness perfectly.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While this Garlic Parmesan Sweet Potato Wedges Recipe highlights the natural sweetness and nutrients of sweet potatoes, regular potatoes will also work well with the same coating and baking method.
Can I make this recipe vegan?
To veganize this recipe, substitute the eggs with a flaxseed “egg” or a plant-based binder and use nutritional yeast instead of Parmesan. The flavor and texture will be slightly different but still tasty and satisfying.
Is it possible to bake these wedges without oil?
Yes, this recipe uses the egg wash and Parmesan coating for crispiness, so oil is not necessary. However, lightly brushing the wedges with oil before baking can give an even crisper and richer finish if desired.
What dipping sauces go best with these wedges?
This Garlic Parmesan Sweet Potato Wedges Recipe pairs wonderfully with garlic aioli, ranch dressing, spicy ketchup, or even a cooling tzatziki. Feel free to experiment and find your perfect match!
Can I prepare the coating mix in advance?
Definitely! The Parmesan and spice mixture can be prepared ahead of time and stored in an airtight container for up to a week. This makes weekday cooking much quicker and keeps the flavors fresh.
Final Thoughts
I can’t recommend this Garlic Parmesan Sweet Potato Wedges Recipe enough for anyone looking to brighten up their meals with a simple yet flavor-packed dish. It’s such a joy to make, sharing its crispy, cheesy goodness with friends and family. Give it a try and watch these wedges become your new favorite comfort food to turn to again and again!
Print
Garlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Crispy and flavorful Garlic Parmesan Sweet Potato Wedges baked to golden perfection, seasoned with a blend of herbs and spices, and coated in a savory Parmesan crust. A delicious and healthier alternative to traditional fries, perfect as a side dish or snack.
Ingredients
Sweet Potatoes
- 2 large sweet potatoes
Egg Wash
- 3 large eggs, beaten
Parmesan Coating
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon coarse ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 450°F (232°C) to ensure it’s hot and ready to crisp up the sweet potato wedges perfectly.
- Prepare Sweet Potatoes: Wash and quarter the sweet potatoes into evenly sized wedges to guarantee even cooking and a satisfying bite size.
- Beat Eggs: In a medium bowl, beat the 3 large eggs until smooth. This will act as the adhesive for the Parmesan coating to stick to the wedges.
- Mix Parmesan Coating: In a separate bowl, combine the grated Parmesan, salt, black pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper. This flavorful mix will give the wedges a crispy, cheesy crust with a hint of spice.
- Coat Wedges: Dip each sweet potato wedge into the beaten eggs, ensuring it’s fully coated, then immediately dredge it in the Parmesan herb mixture. Place the coated wedges onto a baking sheet in a single layer to avoid overcrowding.
- Bake: Place the baking sheet in the preheated oven and bake the wedges for 20 minutes or until they become golden brown and crispy on the outside while tender inside.
- Serve: Remove from the oven and serve immediately. These wedges pair wonderfully with your favorite dipping sauces or as a side to any main dish.
Notes
- For extra crispiness, flip the wedges halfway through baking.
- Use a parchment-lined baking sheet to prevent sticking and for easy cleanup.
- Adjust cayenne pepper to your preferred level of spiciness.
- These wedges can be made gluten-free by ensuring the Parmesan and seasonings are gluten-free certified.
- For a vegetarian option, this recipe is suitable as is.
