Description
These Greek Chicken Meatballs are a flavorful and healthy dish seasoned with oregano and cumin, baked to golden perfection, and served with a refreshing homemade tzatziki sauce made from Greek yogurt, cucumber, and fresh dill. Perfect for a light lunch or dinner, this recipe offers a delicious taste of Mediterranean cuisine with a low-fat and gluten-free option.
Ingredients
Scale
For the Meatballs:
- 1 lb ground chicken
- 1/4 cup breadcrumbs (or almond flour for keto)
- 1 egg white
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) to ensure it reaches the right temperature for baking the meatballs evenly.
- Mix meatball ingredients: In a large bowl, combine ground chicken, breadcrumbs or almond flour, egg white, finely chopped onion, minced garlic, dried oregano, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are well incorporated to create a uniform mixture.
- Form meatballs: Shape the mixture into small, evenly sized meatballs for uniform cooking. Place them on a baking sheet lined with parchment paper to prevent sticking and ensure easy cleanup.
- Bake the meatballs: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C) to ensure safety.
- Prepare tzatziki sauce: While the meatballs bake, combine Greek yogurt, grated cucumber, olive oil, fresh dill, lemon juice, minced garlic, salt, and pepper in a bowl. Stir well until the mixture is smooth and flavors are blended.
- Serve: Serve the baked chicken meatballs hot alongside or topped with a generous amount of the homemade tzatziki sauce for dipping. Enjoy this flavorful and refreshing meal.
Notes
- Use almond flour instead of breadcrumbs to keep the meatballs keto-friendly and gluten-free.
- Ensure the meatballs are cooked to an internal temperature of 165°F (74°C) for food safety.
- For a smoother tzatziki, strain excess liquid from the grated cucumber before mixing.
- This recipe can be doubled for larger gatherings and freezes well for meal prep.
- Try serving the meatballs in pita bread with fresh vegetables for a Greek-inspired wrap.
