Description
This vibrant Green Mango Smoothie Bowl is a refreshing and nutritious tropical treat perfect for a quick breakfast or snack. Blending ripe green mangoes, banana, and creamy coconut milk with fresh spinach or kale creates a smooth, energizing base. Topped with crunchy granola, nuts, and seeds, it offers a delightful combination of flavors and textures that invigorate your palate and nourish your body.
Ingredients
Scale
Base Ingredients
- 2 ripe green mangoes (peeled and diced)
- 1 ripe banana
- 1 cup full-fat coconut milk
- 1 cup fresh spinach or kale
- 2 tbsp honey or maple syrup (adjust to taste)
Toppings
- Granola (as desired)
- Nuts (as desired)
- Seeds (as desired)
Instructions
- Prepare Ingredients: Gather all your ingredients and place them on your countertop to ensure you have everything ready for blending.
- Blend Base: In a blender, combine the diced green mangoes, ripe banana, full-fat coconut milk, and fresh spinach or kale. Blend on high speed until the mixture is smooth and creamy, which should take about 30 seconds.
- Sweeten to Taste: Taste the smoothie base, and if you prefer it sweeter, add honey or maple syrup. Blend briefly to incorporate the sweetener evenly.
- Assemble Bowl: Pour the smoothie mixture into a bowl and decorate the top with your chosen toppings such as granola, nuts, and seeds, adding a satisfying crunch and extra nutrition.
- Serve and Enjoy: Enjoy the smoothie bowl immediately for the freshest and most vibrant flavors, making it a refreshing tropical experience.
Notes
- For a thicker consistency, freeze the mango and banana before blending.
- You can substitute spinach with kale or other leafy greens based on preference.
- Adjust the sweetness level by varying the amount of honey or maple syrup.
- Feel free to use plant-based milk alternatives if you prefer a lighter version.
- Add a scoop of protein powder or nut butter for extra protein.
