Description
This Healthy Hashbrown Chaffle is a low-carb, grain-free twist on traditional hashbrowns, made with cauliflower rice and baked to golden, crispy perfection in a waffle iron. Packed with protein and flavor, it’s a quick and delicious breakfast or snack option perfect for those looking for a nutritious, gluten-free, and easy-to-make meal.
Ingredients
Scale
Main Ingredients
- 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
- 1/2 cup shredded cheddar cheese
- 2 large eggs
- 1 tbsp ground flaxseed (optional, for extra fiber)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
For Cooking
- 1 tbsp olive oil or cooking spray (for waffle iron)
Instructions
- Preheat the waffle iron: Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with olive oil or cooking spray to prevent sticking.
- Mix the ingredients: In a mixing bowl, combine the cauliflower rice, shredded cheddar cheese, eggs, ground flaxseed if using, garlic powder, onion powder, salt, and black pepper. Stir thoroughly until the mixture is evenly combined.
- Fill the waffle iron: Carefully spoon the cauliflower mixture onto the preheated waffle iron, spreading it out evenly for uniform cooking.
- Cook the chaffle: Close the waffle iron and cook for 3–5 minutes until the chaffle turns golden brown and develops a crispy texture.
- Remove and cool: Carefully remove the chaffle from the waffle iron and allow it to cool slightly before serving to let it firm up.
- Serve: Serve warm with your choice of toppings such as avocado slices, dollops of sour cream, or other favorite accompaniments for added flavor.
Notes
- Make sure to squeeze excess moisture out of the cauliflower rice to avoid soggy chaffles.
- Using ground flaxseed is optional but adds an extra boost of fiber.
- Adjust seasoning to taste; feel free to add herbs or spices like paprika or cayenne for extra flavor.
- Cook times may vary depending on your waffle iron model.
- You can use frozen cauliflower rice but ensure it’s fully thawed and dried before mixing.
