Description
This Healthy Turkey Chili is a hearty and flavorful recipe perfect for a nutritious, comforting meal. Made with lean ground turkey, a variety of beans, tomatoes, and a blend of classic chili spices, this dish simmers to a rich and satisfying finish. It’s versatile, easy to prepare, and great for meal prep or feeding a crowd.
Ingredients
Scale
Main Ingredients
- 1 Tablespoon olive oil
- 1 medium yellow onion, chopped
- 1 medium red bell pepper, chopped
- 2 teaspoons minced garlic
- 1 pound lean ground turkey
- 2-3 Tablespoons chili powder, plus more to taste
- 1 ½ teaspoons ground cumin
- 1 teaspoon Kosher salt, plus more to taste
- 1 teaspoon dried oregano
- 1-2 cups chicken broth (depending on desired thickness)
- 2 (15-ounce) cans petite diced tomatoes
- 1 (15-ounce) can dark red kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can white chili beans, drained and rinsed
- 1 ½ cups corn (canned or frozen, optional)
Optional Toppings
- Shredded cheese
- Sour cream
- Cilantro
- Avocados
- Tortilla chips
Instructions
- Sauté Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, sauté for about 5 minutes until they soften.
- Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
- Brown Turkey: Add the lean ground turkey to the pot. Break it apart with a spoon and cook until browned and fully cooked through, about 5-7 minutes.
- Toast Spices: Stir in chili powder, ground cumin, Kosher salt, and dried oregano. Cook for 1-2 more minutes to let the spices toast and release their aroma.
- Add Liquids and Beans: Pour in chicken broth, diced tomatoes with their juice, kidney beans, black beans, white chili beans, and corn if using. Stir everything to combine.
- Simmer Chili: Bring the chili to a simmer, then reduce the heat to low. Let it cook uncovered for 20-30 minutes, stirring occasionally to meld the flavors and thicken the chili.
- Adjust Seasonings: Taste the chili and add additional chili powder or salt if needed according to your preference.
- Serve: Serve the chili hot with optional toppings such as shredded cheese, sour cream, cilantro, avocado slices, or tortilla chips for added texture and flavor.
Notes
- You can adjust the amount of chili powder to control the heat level.
- For a thicker chili, use less chicken broth or simmer longer to reduce.
- Black beans, kidney beans, and white chili beans add texture and protein but can be substituted with your favorite beans.
- Optional corn adds a nice sweetness but can be left out for a lower-carb option.
- Leftovers store well in the refrigerator for up to 4 days or freeze for up to 3 months.
