Description
A flavorful and heart-healthy recipe featuring tender boneless, skinless chicken breasts seasoned with rosemary, garlic, and a tangy Dijon mustard sauce, baked to perfection for a nutritious and satisfying meal.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
Sauce
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the chicken.
- Season Chicken: Rub each chicken breast with olive oil, then evenly sprinkle dried rosemary, garlic powder, salt, and pepper over them to infuse flavor.
- Prepare Sauce: In a small bowl, combine the Dijon mustard, low-sodium chicken broth, and lemon juice, mixing well to create a tangy sauce.
- Assemble: Place the seasoned chicken breasts in a baking dish and pour the mustard mixture evenly over the top to coat.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), ensuring it is fully cooked and juicy.
- Serve: Remove from oven and serve immediately with your favorite sides such as roasted vegetables or a fresh salad for a complete meal.
Notes
- Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F.
- For extra flavor, marinate chicken with the sauce mixture for 30 minutes before baking.
- Low-sodium chicken broth helps reduce sodium intake, making this recipe heart-healthy.
- Pair with whole grains or steamed vegetables to keep the meal balanced and nutritious.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
