Description
This High Protein Chicken recipe features tender, flavorful boneless skinless chicken breasts baked to perfection with aromatic spices and a hint of lemon. Ideal for a healthy, low-carb, gluten-free meal, it provides a balanced, protein-rich main course perfect for meal prep or a nutritious dinner paired with vegetables or quinoa.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breast
Marinade & Seasoning
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon dried oregano or Italian seasoning
- Juice of 1/2 lemon
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the chicken evenly.
- Prepare Chicken: Pat the chicken breasts dry with paper towels to help the marinade stick better and promote even cooking.
- Make Marinade: In a small bowl, combine olive oil, minced garlic, paprika, black pepper, salt, dried oregano (or Italian seasoning), and lemon juice. Mix well to blend all flavors.
- Coat Chicken: Rub the marinade mixture evenly all over the chicken breasts, making sure each piece is well coated for maximum flavor.
- Bake: Place the coated chicken breasts in a baking dish or on a parchment paper-lined sheet pan. Bake in the preheated oven for 20 to 25 minutes or until the internal temperature reaches 165°F (74°C) to ensure safety and juiciness.
- Rest: Remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute for a tender result.
- Serve: Slice and serve the chicken breasts with your choice of steamed vegetables, quinoa, or a fresh salad for a healthy and satisfying high-protein meal.
Notes
- For enhanced flavor, marinate the chicken in the seasoning mix for up to 4 hours before baking.
- This recipe can also be adapted for grilling or pan-searing if you prefer alternative cooking methods.
