Description
This High Protein Beijing Beef Rice Bowl recipe features tender, marinated lean beef cooked in a flavorful, slightly sweet and savory sauce served over steamed rice and vegetables. Perfect for a balanced, satisfying meal rich in protein and easy to prepare in under 30 minutes.
Ingredients
Scale
Beef and Marinade
- 1 lb lean beef (sirloin or flank steak), thinly sliced
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
Sauce
- 1/4 cup low-sugar ketchup
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp honey or brown sugar (optional)
- 1/4 cup water
Cooking and Garnish
- 1 tbsp sesame oil
- 1 tbsp vegetable oil (for cooking)
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 3 cups cooked brown rice or jasmine rice
- 2 cups steamed broccoli or mixed vegetables
- 1 tbsp sesame seeds (optional, for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- Marinate the Beef: In a bowl, toss the thinly sliced beef with cornstarch, 1 tablespoon soy sauce, and 1 tablespoon rice vinegar. Mix well and let it marinate for 10 to 15 minutes to tenderize and infuse flavor.
- Prepare the Sauce: In a small bowl, whisk together the low-sugar ketchup, 2 tablespoons soy sauce, hoisin sauce, honey or brown sugar (if using), and water. Set this sauce mixture aside.
- Cook the Beef: Heat vegetable oil in a skillet or wok over high heat until hot. Add the marinated beef and cook for 5 to 6 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add sesame oil, minced garlic, and grated ginger. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Simmer the Sauce: Pour the prepared sauce into the skillet with the aromatics. Let it simmer for 2 to 3 minutes until it thickens slightly, stirring occasionally to combine flavors.
- Combine Beef with Sauce: Return the cooked beef to the skillet and toss it well to coat with the sauce. Cook together for another minute to heat through and meld the flavors.
- Assemble the Bowls: Divide the cooked brown or jasmine rice among four bowls. Top each with steamed broccoli or mixed vegetables, then spoon the Beijing beef over the top. Garnish with chopped green onions and sesame seeds if desired. Serve immediately.
Notes
- Use lean cuts of beef like sirloin or flank steak for best results and higher protein with less fat.
- You can substitute honey with brown sugar or omit it for a less sweet sauce.
- Brown rice adds more fiber and nutrients, but jasmine rice works well for a softer texture.
- Steamed mixed vegetables like carrots, snap peas, and bell peppers pair nicely if broccoli is unavailable.
- For a gluten-free meal, use gluten-free soy sauce and hoisin sauce alternatives.
