Description

This Hummus Veggie Wrap is a quick, fresh, and nutritious meal perfect for a light lunch or snack. Combining creamy hummus with crisp cucumbers, ripe tomatoes, creamy avocado, sweet bell pepper, crunchy carrots, and mixed salad greens, all wrapped in a soft flour tortilla, this wrap is both satisfying and flavorful. The optional drizzle of hot sauce adds a spicy kick that complements the fresh ingredients perfectly.

Ingredients

Scale

Wraps and Spread

4 large flour tortilla wraps
1 cup hummus

Vegetables

½ large cucumber, sliced
2 small roma tomatoes, sliced
1 avocado, thinly sliced
1 yellow bell pepper, thinly sliced
1 small carrot, julienned
1 cup mixed salad greens

Optional

4 teaspoons hot sauce or sriracha

Cook Mode Prevent your screen from going dark

Instructions

Warm up tortillas: Warm the tortilla wraps either in the microwave for about 10 seconds or in a skillet on the stovetop just until pliable and warm. This makes them easier to roll without cracking.
Spread the hummus: Evenly spread about 4 tablespoons of hummus onto the center of each warmed tortilla, leaving space around the edges for folding.
Layer the vegetables: Arrange sliced cucumber, roma tomatoes, avocado slices, yellow bell pepper slices, and julienned carrots on top of the hummus evenly across the surface.
Top with salad greens: Add about a quarter cup of mixed salad greens on top of the layered vegetables for freshness and crunch.
Drizzle with hot sauce: Lightly drizzle one teaspoon of hot sauce or sriracha over the fillings on each wrap to add a touch of spice, if desired.
Fold and roll the wrap: Fold the sides of the tortilla inward over the fillings so the edges meet in the center to prevent spillage. Then fold the bottom edge up over the fillings, and continue rolling firmly away from you, tucking the sides as you roll. Press down on the seam where the edges meet to seal the wrap tightly.
Serve: Slice each wrap in half diagonally and serve immediately. Optionally, serve with extra hot sauce or hummus on the side for dipping.

Notes

Use fresh, firm vegetables for the best texture and flavor.
Optional hot sauce can be omitted or adjusted to taste for less spice.
Make sure to warm the tortillas slightly to prevent cracking when rolling.
Try using whole wheat or gluten-free tortillas for dietary preferences.
Wraps can be prepared ahead and stored in the fridge, but are best eaten fresh.