Description
Kuku Sabzi is a traditional Persian herb and spinach frittata packed with fresh herbs and vibrant flavors. This nutritious and colorful dish combines eggs with parsley, cilantro, dill, spinach, and optional ingredients like walnuts and barberries. It can be cooked on the stovetop or baked, making it versatile for any kitchen. Perfect as a main course for breakfast, brunch, or light dinner.
Ingredients
Scale
Egg and Herb Mixture
- 6 large eggs
- 1 cup finely chopped fresh parsley
- 1 cup finely chopped fresh cilantro
- 1 cup finely chopped fresh dill
- 1 cup chopped spinach (fresh or frozen and thawed)
- 1/2 cup finely chopped scallions or chives
- 1/4 cup walnuts (optional, chopped)
- 1/4 cup barberries or dried cranberries (optional)
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons all-purpose flour (optional for binding)
Cooking
- 2 tablespoons olive oil or vegetable oil
Instructions
- Prepare the Egg and Herb Mixture: In a large mixing bowl, whisk the eggs until well combined. Add the chopped parsley, cilantro, dill, spinach, scallions, walnuts, barberries, turmeric, salt, pepper, and flour if using. Mix thoroughly until the herbs are evenly coated in the egg mixture.
- Heat the Pan: Heat the oil in a non-stick or well-oiled skillet over medium heat to ensure even cooking and prevent sticking.
- Cook the First Side: Pour in the herb and egg mixture, spreading it evenly in the pan. Cover with a lid and cook on low to medium heat for about 15–20 minutes, or until the edges are set and the bottom is golden brown.
- Flip and Cook the Other Side: Carefully flip the kuku using a large plate or lid to assist in turning it. Return it to the pan to cook the other side for an additional 10–15 minutes, or until fully set and cooked through.
- Alternative Baking Method: Alternatively, you can bake the mixture in a preheated oven at 350°F (175°C) in a greased baking dish for 25–30 minutes until the top is set and slightly golden.
- Serving: Let the kuku sabzi cool slightly before slicing into wedges or squares. Serve warm or at room temperature.
Notes
- Fresh herbs are essential for the vibrant flavor, but you can substitute dried herbs if needed.
- For a vegan version, use an egg replacer instead of eggs.
- Barberries can be replaced with dried cranberries or omitted entirely without compromising the dish.
