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Low Carb Chicken Breast with Feta and Spinach Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Low Carb

Description

This Low Carb Chicken Breast with Feta and Spinach recipe is a quick, flavorful, and nutritious meal perfect for a busy weeknight. Juicy chicken breasts are seasoned and pan-cooked to golden perfection, then topped with a savory mixture of sautéed spinach, creamy feta cheese, and a hint of lemon juice. This dish offers a perfect balance of protein and healthy fats with minimal carbohydrates, making it ideal for those following a low-carb diet.

Ingredients

Scale

Chicken

  • 4 chicken breasts
  • 1 tsp garlic powder
  • Salt and pepper, to taste

Cooking

  • 2 tbsp olive oil

Topping

  • 2 cups spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 tbsp lemon juice

Instructions

  1. Heat oil: Heat olive oil in a large skillet over medium heat to prepare it for cooking the chicken.
  2. Season chicken: Season the chicken breasts evenly on both sides with salt, pepper, and garlic powder.
  3. Cook chicken: Place the chicken breasts in the skillet and cook for 5 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and set aside.
  4. Sauté spinach: Using the same skillet, add the chopped spinach and sauté for 1 to 2 minutes until it wilts and softens.
  5. Add feta and lemon: Stir in the crumbled feta cheese and lemon juice into the spinach, cooking for an additional 1 to 2 minutes until the mixture is heated through and well combined.
  6. Combine chicken and topping: Return the cooked chicken breasts to the skillet and spoon the spinach-feta mixture evenly over the top of each piece.
  7. Serve: Serve the chicken hot with the spinach and feta topping and enjoy your nutritious low-carb meal.

Notes

  • You can substitute fresh spinach with frozen spinach, just make sure to drain excess water before sautéing.
  • For extra flavor, add a pinch of crushed red pepper flakes or fresh herbs like oregano.
  • To keep the chicken more moist, brine the chicken breasts in saltwater for 15 minutes before cooking.
  • This dish pairs well with cauliflower rice or a fresh side salad for a complete low-carb meal.
  • Use a meat thermometer to ensure that chicken reaches a safe internal temperature of 165°F.

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Find it online: https://comfortkitcheneats.com/low-carb-chicken-breast-with-feta-and-spinach-recipe/