Description
This Low Carb Taco Casserole is a delicious and family-friendly dish, combining seasoned ground beef, colorful bell peppers, and a blend of melted cheddar and Monterey Jack cheeses. Perfect for a quick, satisfying meal that’s both flavorful and low in carbohydrates, this casserole bakes to a bubbly golden perfection in just under an hour.
Ingredients
Scale
Meat and Vegetables
- 1 lb lean ground beef
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (mix of colors)
Seasoning and Cheese
- 1 packet (1 oz) taco seasoning
- 2 cups shredded cheddar and Monterey Jack cheese blend
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and spray a baking dish with non-stick cooking spray to prepare it for baking.
- Cook Ground Beef: In a skillet over medium heat, brown the ground beef until fully cooked, breaking it apart as it cooks. Once browned, drain any excess fat to keep it lean.
- Sauté Onions and Garlic: Add the chopped onions and minced garlic to the skillet with the beef. Sauté the mixture until the onions become translucent and softened, about 3-4 minutes.
- Add Seasoning and Peppers: Stir in the taco seasoning and chopped bell peppers. Cook everything together for an additional 5 minutes to blend the flavors and soften the peppers slightly.
- Layer the Casserole: In the prepared baking dish, spread half of the beef mixture evenly. Sprinkle half of the shredded cheese over the beef. Repeat by layering the remaining beef mixture and topping with the remaining cheese.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown on top.
Notes
- For added freshness, garnish with chopped cilantro or sliced green onions before serving.
- This casserole can be made ahead of time and refrigerated before baking; just add extra baking time if baking from cold.
- Use lean ground beef or substitute with ground turkey for a lighter version.
- Adjust the taco seasoning to your preferred spice level or use homemade seasoning for better control over sodium.
