Description
This Mediterranean Baked Fish Dinner Delight features tender white fish fillets baked with juicy cherry tomatoes, briny Kalamata olives, fragrant herbs, and a touch of citrus. The dish is quick to prepare, bursting with vibrant flavors, and perfect for a healthy weeknight dinner.
Ingredients
Scale
Fish and Seasoning
- 1 pound white fish (cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/2 teaspoon red pepper flakes
- 1 medium lemon, sliced
Vegetables and Herbs
- 2 cups cherry tomatoes
- 1/2 cup Kalamata olives
- 3 cloves garlic, minced
- 1 medium red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with about 1 tablespoon of olive oil to prevent sticking and add flavor.
- Prepare the Fish: Arrange the fish fillets in the prepared baking dish and drizzle them with the remaining 1 tablespoon of olive oil, ensuring each piece is coated.
- Season the Fish: Evenly season the fish with salt, black pepper, oregano, and thyme, enhancing its natural flavor with these Mediterranean herbs.
- Add Vegetables and Aromatics: Scatter cherry tomatoes, Kalamata olives, minced garlic, and thinly sliced red onion evenly around and over the fish fillets for a colorful, tasty topping.
- Add Lemon and Spice: Place lemon slices on top of the fish and sprinkle with red pepper flakes for a gentle heat and bright citrus aroma.
- Bake the Dish: Bake the assembled fish uncovered in the preheated oven for 15 to 20 minutes, or until the fish is opaque and flakes easily when tested with a fork.
- Garnish and Serve: Remove from the oven and sprinkle freshly chopped parsley over the dish for a fresh, herbaceous finish before serving.
Notes
- Use fresh fish for best results; thaw thoroughly if using frozen fillets.
- Substitute the white fish with any mild-flavored firm fish if preferred.
- Adjust red pepper flakes according to your heat preference.
- Serve with crusty bread, rice, or a side salad to complete the meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
