Description
A flavorful Mediterranean keto ground chicken skillet featuring juicy ground chicken cooked with olives, feta cheese, cherry tomatoes, garlic, and fresh spinach. This low-carb, nutrient-rich dish is perfect for a quick and healthy dinner, blending tangy and savory flavors in a simple stovetop recipe.
Ingredients
Scale
Protein and Dairy
- 1 lb (approximately 450 g) ground chicken
- 1 cup crumbled feta cheese
Vegetables and Aromatics
- 1 cup cherry tomatoes, halved
- 4 cups (approximately 120 g) fresh spinach, chopped
- 3 cloves garlic, minced
Pantry Items and Seasonings
- 1/2 cup black olives, pitted and sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
Instructions
- Prepare Ingredients. Wash and halve the cherry tomatoes, chop the fresh spinach, and mince the garlic cloves thoroughly to ensure they release maximum flavor during cooking.
- Cook Ground Chicken. Heat olive oil in a large skillet over medium heat. Add the ground chicken and season with salt, pepper, and dried oregano. Cook, stirring occasionally, for 5-7 minutes or until the chicken is evenly browned and fully cooked through.
- Add Garlic. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic to maintain its bright flavor.
- Combine Vegetables and Olives. Add the halved cherry tomatoes and sliced black olives to the skillet. Stir well to combine and cook for about 3-4 minutes to let the tomatoes soften slightly and the flavors meld together.
- Incorporate Spinach and Feta. Add the chopped spinach and crumbled feta cheese to the skillet. Stir continuously until the spinach wilts and the feta begins to melt slightly, creating a creamy texture, about 2-3 minutes.
- Season and Finish. Sprinkle the red pepper flakes and adjust salt and pepper as needed. Stir everything together one final time and remove from heat. Serve hot for a fulfilling and wholesome Mediterranean keto meal.
Notes
- For more heat, increase the red pepper flakes or add a pinch of cayenne pepper.
- Use fresh oregano if available for more vibrant flavor.
- This dish pairs well with a side of cauliflower rice or a green salad to keep it keto-friendly and fresh.
- Leftovers store well for up to 3 days in the refrigerator.
- Ensure chicken is cooked thoroughly for food safety.
