Description
Delicious and nutritious No-Bake Energy Bites made with rolled oats, peanut butter, honey, and optional add-ins like chocolate chips, flaxseed, and chia seeds. These bite-sized snacks are quick to prepare, require no baking, and are perfect for an energy boost anytime.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- ¼ cup mini chocolate chips (optional)
- 2 tablespoons ground flaxseed (optional, for extra fiber)
- 1 tablespoon chia seeds (optional, for added protein)
- Pinch of salt (optional)
Wet Ingredients
- ½ cup natural peanut butter (or almond butter)
- ¼ cup honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
Instructions
- Mix the Ingredients: In a medium-sized bowl, combine the oats, peanut butter, honey, chocolate chips, flaxseed, vanilla extract, and chia seeds if using. Stir everything thoroughly until the mixture is sticky and holds together when pressed.
- Chill the Mixture: Cover the bowl and refrigerate for 15-20 minutes to allow the mixture to firm up, making it easier to roll into balls.
- Form the Bites: After chilling, use your hands to roll the mixture into bite-sized balls about 1 inch in diameter. Lightly dampen your hands with water if the mixture is too sticky to handle.
- Store: Place the formed energy bites on a baking sheet lined with parchment paper and refrigerate for another 30 minutes until firm. Then transfer them to an airtight container.
- Serve: Enjoy these no-bake energy bites as a quick snack. Store them in the refrigerator for up to 1 week or freeze for up to 2 months to maintain freshness.
Notes
- Substitute almond butter for peanut butter to vary flavor or for peanut allergies.
- Use maple syrup instead of honey to make the recipe vegan-friendly.
- Add nuts or dried fruit for extra texture and nutrition.
- Keep the energy bites chilled for the best texture and to prevent sticking.
